20.0 km | 06:46:29 | 20:18/km日期: 2024-04-13 05:36 - 平均心率: 74 - 卡路里: 1492 Cal - 平均步頻: 110 - 溫度: 25°C - 濕度: 88.6
Pace: 12'07" / 10'41" / 10'34" / 12'40" / 23'09" / 18'30" / 14'42" / 28'06" / 23'23" / 16'11" / 20'31" / 26'43" / 22'15" / 26'18" / 28'09" / 17'07" / 28'41" / 28'28" / 24'09" / 14'03" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'06" (+01'32") | 1000 / 1000 |
| 2 | | 10'40" (+00'06") | 1000 / 2000 |
| 3 | | 10'34" | 1000 / 3000 |
| 4 | | 12'39" (+02'05") | 1000 / 4000 |
| 5 | | 23'08" (+12'34") | 1000 / 5000 |
| 6 | | 18'30" (+07'56") | 1000 / 6000 |
| 7 | | 14'40" (+04'06") | 1000 / 7000 |
| 8 | | 28'07" (+17'33") | 1000 / 8000 |
| 9 | | 23'22" (+12'48") | 1000 / 9000 |
| 10 | | 16'10" (+05'36") | 1000 / 10000 |
| 11 | | 20'31" (+09'57") | 1000 / 11000 |
| 12 | | 26'43" (+16'09") | 1000 / 12000 |
| 13 | | 22'14" (+11'40") | 1000 / 13000 |
| 14 | | 26'18" (+15'44") | 1000 / 14000 |
| 15 | | 28'09" (+17'35") | 1000 / 15000 |
| 16 | | 17'06" (+06'32") | 1000 / 16000 |
| 17 | | 28'41" (+18'07") | 1000 / 17000 |
| 18 | | 28'27" (+17'53") | 1000 / 18000 |
| 19 | | 24'09" (+13'35") | 1000 / 19000 |
| 20 | | 14'03" (+03'29") | 1000 / 20000 |
| 21 | | 05'02" | 8 / 20008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
207.95 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'07" | 00:12'07" |
| 2 | 10'41" | 00:22'48" |
| 3 | 10'34" | 00:33'22" |
| 4 | 12'40" | 00:46'02" |
| 5 | 23'09" | 01:09'11" |
| 6 | 18'30" | 01:27'41" |
| 7 | 14'42" | 01:42'23" |
| 8 | 28'06" | 02:10'29" |
| 9 | 23'23" | 02:33'52" |
| 10 | 16'11" | 02:50'03" |
| 11 | 20'31" | 03:10'34" |
| 12 | 26'43" | 03:37'17" |
| 13 | 22'15" | 03:59'32" |
| 14 | 26'18" | 04:25'50" |
| 15 | 28'09" | 04:53'59" |
| 16 | 17'07" | 05:11'06" |
| 17 | 28'41" | 05:39'47" |
| 18 | 28'28" | 06:08'15" |
| 19 | 24'09" | 06:32'24" |
| 20 | 14'03" | 06:46'27" |
| 20.0 | 05'49" | 06:46'30" |
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