10.1 km | 01:00:23 | 05:57/km日期: 2024-04-14 16:37 - 平均心率: 149 - 卡路里: 578 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 89.8
Pace: 06'03" / 06'03" / 06'21" / 11'56" / 06'06" / 06'28" / 08'16" / 59'05" / 04'46" / 04'53" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'16") | 1000 / 1000 |
| 2 | | 06'02" (+01'16") | 1000 / 2000 |
| 3 | | 06'18" (+01'32") | 1000 / 3000 |
| 4 | | 06'20" (+01'34") | 1000 / 4000 |
| 5 | | 06'05" (+01'19") | 1000 / 5000 |
| 6 | | 06'28" (+01'42") | 1000 / 6000 |
| 7 | | 06'36" (+01'50") | 1000 / 7000 |
| 8 | | 05'34" (+00'48") | 1000 / 8000 |
| 9 | | 04'46" | 1000 / 9000 |
| 10 | | 04'52" (+00'06") | 1000 / 10000 |
| 11 | | 09'41" (+04'55") | 130 / 10130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 244.83 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'03" | 00:12'06" |
| 3 | 06'21" | 00:18'27" |
| 4 | 11'56" | 00:30'23" |
| 5 | 06'06" | 00:36'29" |
| 6 | 06'28" | 00:42'57" |
| 7 | 08'16" | 00:51'13" |
| 8 | 59'05" | 01:50'18" |
| 9 | 04'46" | 01:55'04" |
| 10 | 04'53" | 01:59'57" |
| 10.1 | 06'00" | 02:00'44" |
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