17.1 km | 01:30:14 | 05:16/km日期: 2024-04-14 06:57 - 總爬升: 235 m - 平均心率: 147 - 卡路里: 1297 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 95.5
Pace: 06'09" / 09'02" / 05'24" / 05'29" / 05'01" / 13'57" / 05'07" / 05'03" / 05'21" / 05'25" / 04'29" / 05'57" / 05'22" / 08'16" / 05'34" / 05'04" / 04'45" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'40") | 1000 / 1000 |
| 2 | | 05'50" (+01'21") | 1000 / 2000 |
| 3 | | 05'23" (+00'54") | 1000 / 3000 |
| 4 | | 05'29" (+01'00") | 1000 / 4000 |
| 5 | | 05'01" (+00'32") | 1000 / 5000 |
| 6 | | 05'17" (+00'48") | 1000 / 6000 |
| 7 | | 05'06" (+00'37") | 1000 / 7000 |
| 8 | | 05'03" (+00'34") | 1000 / 8000 |
| 9 | | 05'21" (+00'52") | 1000 / 9000 |
| 10 | | 05'24" (+00'55") | 1000 / 10000 |
| 11 | | 04'29" | 1000 / 11000 |
| 12 | | 05'10" (+00'41") | 1000 / 12000 |
| 13 | | 05'21" (+00'52") | 1000 / 13000 |
| 14 | | 05'19" (+00'50") | 1000 / 14000 |
| 15 | | 05'34" (+01'05") | 1000 / 15000 |
| 16 | | 05'03" (+00'34") | 1000 / 16000 |
| 17 | | 04'45" (+00'16") | 1000 / 17000 |
| 18 | | 04'41" (+00'12") | 84 / 17084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 228.57 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 09'02" | 00:15'11" |
| 3 | 05'24" | 00:20'35" |
| 4 | 05'29" | 00:26'04" |
| 5 | 05'01" | 00:31'05" |
| 6 | 13'57" | 00:45'02" |
| 7 | 05'07" | 00:50'09" |
| 8 | 05'03" | 00:55'12" |
| 9 | 05'21" | 01:00'33" |
| 10 | 05'25" | 01:05'58" |
| 11 | 04'29" | 01:10'27" |
| 12 | 05'57" | 01:16'24" |
| 13 | 05'22" | 01:21'46" |
| 14 | 08'16" | 01:30'02" |
| 15 | 05'34" | 01:35'36" |
| 16 | 05'04" | 01:40'40" |
| 17 | 04'45" | 01:45'25" |
| 17.1 | 04'44" | 01:45'49" |
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