13.4 km | 03:54:35 | 17:28/km日期: 2024-04-13 08:00 - 總爬升: 727 m - 平均心率: 150 - 卡路里: 2053 Cal - 平均步頻: 122 - 溫度: 24°C - 濕度: 94.3
Pace: 08'31" / 23'32" / 17'50" / 13'42" / 15'41" / 16'58" / 25'01" / 17'40" / 16'02" / 20'16" / 14'23" / 18'08" / 21'50" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" | 1000 / 1000 |
| 2 | | 23'31" (+15'00") | 1000 / 2000 |
| 3 | | 17'49" (+09'18") | 1000 / 3000 |
| 4 | | 13'42" (+05'11") | 1000 / 4000 |
| 5 | | 15'40" (+07'09") | 1000 / 5000 |
| 6 | | 16'58" (+08'27") | 1000 / 6000 |
| 7 | | 25'00" (+16'29") | 1000 / 7000 |
| 8 | | 17'40" (+09'09") | 1000 / 8000 |
| 9 | | 16'01" (+07'30") | 1000 / 9000 |
| 10 | | 20'15" (+11'44") | 1000 / 10000 |
| 11 | | 14'22" (+05'51") | 1000 / 11000 |
| 12 | | 18'08" (+09'37") | 1000 / 12000 |
| 13 | | 21'49" (+13'18") | 1000 / 13000 |
| 14 | | 11'39" (+03'08") | 430 / 13430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 45.35 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 23'32" | 00:32'03" |
| 3 | 17'50" | 00:49'53" |
| 4 | 13'42" | 01:03'35" |
| 5 | 15'41" | 01:19'16" |
| 6 | 16'58" | 01:36'14" |
| 7 | 25'01" | 02:01'15" |
| 8 | 17'40" | 02:18'55" |
| 9 | 16'02" | 02:34'57" |
| 10 | 20'16" | 02:55'13" |
| 11 | 14'23" | 03:09'36" |
| 12 | 18'08" | 03:27'44" |
| 13 | 21'50" | 03:49'34" |
| 13.4 | 11'38" | 03:54'35" |
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