60.6 km | 02:48:45 | 02:47/km日期: 2024-04-13 09:15 - 總爬升: 372 m - 平均心率: 130 - 卡路里: 1155 Cal - 平均步頻: 146 - 溫度: 24°C - 濕度: 95.3
Pace: 04'26" / 04'25" / 02'37" / 01'44" / 01'28" / 01'25" / 01'46" / 01'50" / 02'06" / 01'51" / 01'49" / 03'42" / 03'05" / 02'10" / 02'14" / 02'16" / 02'18" / 02'53" / 02'07" / 02'09" / 02'09" / 02'12" / 02'19" / 03'18" / 02'17" / 02'08" / 02'19" / 02'06" / 02'05" / 02'56" / 16'53" / 02'11" / 02'25" / 01'52" / 02'04" / 02'00" / 01'57" / 02'29" / 02'02" / 02'05" / 01'56" / 01'52" / 02'01" / 01'58" / 05'11" / 02'58" / 02'49" / 02'48" / 02'55" / 02'58" / 03'06" / 03'10" / 03'26" / 03'05" / 25'26" / 05'07" / 07'13" / 04'12" / 05'02" / 02'52" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'58" (+01'11") | 5000 / 5000 |
| 2 | | 01'47" | 5000 / 10000 |
| 3 | | 02'36" (+00'49") | 5000 / 15000 |
| 4 | | 02'20" (+00'33") | 5000 / 20000 |
| 5 | | 02'26" (+00'39") | 5000 / 25000 |
| 6 | | 02'18" (+00'31") | 5000 / 30000 |
| 7 | | 02'34" (+00'47") | 5000 / 35000 |
| 8 | | 02'06" (+00'19") | 5000 / 40000 |
| 9 | | 02'35" (+00'48") | 5000 / 45000 |
| 10 | | 02'53" (+01'06") | 5000 / 50000 |
| 11 | | 03'32" (+01'45") | 5000 / 55000 |
| 12 | | 04'53" (+03'06") | 5000 / 60000 |
| 13 | | 05'37" (+03'50") | 611 / 60611 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 110.11 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'25" | 00:08'51" |
| 3 | 02'37" | 00:11'28" |
| 4 | 01'44" | 00:13'12" |
| 5 | 01'28" | 00:14'40" |
| 6 | 01'25" | 00:16'05" |
| 7 | 01'46" | 00:17'51" |
| 8 | 01'50" | 00:19'41" |
| 9 | 02'06" | 00:21'47" |
| 10 | 01'51" | 00:23'38" |
| 11 | 01'49" | 00:25'27" |
| 12 | 03'42" | 00:29'09" |
| 13 | 03'05" | 00:32'14" |
| 14 | 02'10" | 00:34'24" |
| 15 | 02'14" | 00:36'38" |
| 16 | 02'16" | 00:38'54" |
| 17 | 02'18" | 00:41'12" |
| 18 | 02'53" | 00:44'05" |
| 19 | 02'07" | 00:46'12" |
| 20 | 02'09" | 00:48'21" |
| 21 | 02'09" | 00:50'30" |
| 22 | 02'12" | 00:52'42" |
| 23 | 02'19" | 00:55'01" |
| 24 | 03'18" | 00:58'19" |
| 25 | 02'17" | 01:00'36" |
| 26 | 02'08" | 01:02'44" |
| 27 | 02'19" | 01:05'03" |
| 28 | 02'06" | 01:07'09" |
| 29 | 02'05" | 01:09'14" |
| 30 | 02'56" | 01:12'10" |
| 31 | 16'53" | 01:29'03" |
| 32 | 02'11" | 01:31'14" |
| 33 | 02'25" | 01:33'39" |
| 34 | 01'52" | 01:35'31" |
| 35 | 02'04" | 01:37'35" |
| 36 | 02'00" | 01:39'35" |
| 37 | 01'57" | 01:41'32" |
| 38 | 02'29" | 01:44'01" |
| 39 | 02'02" | 01:46'03" |
| 40 | 02'05" | 01:48'08" |
| 41 | 01'56" | 01:50'04" |
| 42 | 01'52" | 01:51'56" |
| 43 | 02'01" | 01:53'57" |
| 44 | 01'58" | 01:55'55" |
| 45 | 05'11" | 02:01'06" |
| 46 | 02'58" | 02:04'04" |
| 47 | 02'49" | 02:06'53" |
| 48 | 02'48" | 02:09'41" |
| 49 | 02'55" | 02:12'36" |
| 50 | 02'58" | 02:15'34" |
| 51 | 03'06" | 02:18'40" |
| 52 | 03'10" | 02:21'50" |
| 53 | 03'26" | 02:25'16" |
| 54 | 03'05" | 02:28'21" |
| 55 | 25'26" | 02:53'47" |
| 56 | 05'07" | 02:58'54" |
| 57 | 07'13" | 03:06'07" |
| 58 | 04'12" | 03:10'19" |
| 59 | 05'02" | 03:15'21" |
| 60 | 02'52" | 03:18'13" |
| 60.6 | 05'36" | 03:21'39" |
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