17.4 km | 01:39:34 | 05:43/km日期: 2016-07-03 05:38 - 總爬升: 151 m - 平均心率: 151 - 卡路里: 1959 Cal - 總步數: 16876 - 平均步頻: 169 - 平均步幅: 103 cm - 溫度: 27°C - 濕度: 84%
Pace: 05'24" / 05'13" / 05'47" / 05'09" / 05'19" / 05'30" / 07'12" / 05'24" / 06'09" / 05'39" / 06'01" / 05'54" / 05'06" / 05'22" / 05'47" / 06'10" / 05'40" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" (+00'17") | 1003 / 1003 | 168 / 109 |
| 2 | | 05'16" (+00'09") | 1000 / 2003 | 174 / 108 |
| 3 | | 05'48" (+00'41") | 1000 / 3004 | 169 / 101 |
| 4 | | 05'11" (+00'04") | 1009 / 4013 | 175 / 110 |
| 5 | | 05'16" (+00'09") | 1003 / 5017 | 177 / 106 |
| 6 | | 05'28" (+00'21") | 1010 / 6027 | 175 / 104 |
| 7 | | 07'10" (+02'03") | 1000 / 7027 | 138 / 100 |
| 8 | | 05'26" (+00'19") | 1000 / 8028 | 174 / 105 |
| 9 | | 06'06" (+00'59") | 1001 / 9030 | 171 / 95 |
| 10 | | 05'40" (+00'33") | 1002 / 10032 | 162 / 108 |
| 11 | | 06'02" (+00'55") | 1005 / 11038 | 165 / 99 |
| 12 | | 05'49" (+00'42") | 1006 / 12044 | 172 / 99 |
| 13 | | 05'07" | 1007 / 13052 | 177 / 109 |
| 14 | | 05'20" (+00'13") | 1007 / 14060 | 178 / 105 |
| 15 | | 05'55" (+00'48") | 1002 / 15062 | 170 / 98 |
| 16 | | 06'05" (+00'58") | 1007 / 16070 | 166 / 98 |
| 17 | | 05'37" (+00'30") | 1008 / 17078 | 172 / 103 |
| 18 | | 05'35" (+00'28") | 411 / 17489 | 173 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
121.41 km 
acics T5fin 累積 :
2339.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'13" | 00:10'37" |
| 3 | 05'47" | 00:16'24" |
| 4 | 05'09" | 00:21'33" |
| 5 | 05'19" | 00:26'52" |
| 6 | 05'30" | 00:32'22" |
| 7 | 07'12" | 00:39'34" |
| 8 | 05'24" | 00:44'58" |
| 9 | 06'09" | 00:51'07" |
| 10 | 05'39" | 00:56'46" |
| 11 | 06'01" | 01:02'47" |
| 12 | 05'54" | 01:08'41" |
| 13 | 05'06" | 01:13'47" |
| 14 | 05'22" | 01:19'09" |
| 15 | 05'47" | 01:24'56" |
| 16 | 06'10" | 01:31'06" |
| 17 | 05'40" | 01:36'46" |
| 17.4 | 06'48" | 01:39'34" |
展開計圈分析
留言 
