15.0 km | 02:02:44 | 08:10/km日期: 2024-04-14 16:24 - 總爬升: 215 m - 平均心率: 128 - 卡路里: 908 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 89.5
Pace: 07'09" / 06'35" / 08'16" / 12'14" / 07'13" / 06'19" / 06'57" / 08'44" / 06'27" / 07'23" / 08'15" / 07'44" / 10'31" / 10'48" / 11'21" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'02") | 1000 / 1000 |
| 2 | | 06'34" (+00'15") | 1000 / 2000 |
| 3 | | 08'15" (+01'56") | 1000 / 3000 |
| 4 | | 08'50" (+02'31") | 1000 / 4000 |
| 5 | | 07'12" (+00'53") | 1000 / 5000 |
| 6 | | 06'19" | 1000 / 6000 |
| 7 | | 06'56" (+00'37") | 1000 / 7000 |
| 8 | | 08'44" (+02'25") | 1000 / 8000 |
| 9 | | 06'26" (+00'07") | 1000 / 9000 |
| 10 | | 07'23" (+01'04") | 1000 / 10000 |
| 11 | | 08'14" (+01'55") | 1000 / 11000 |
| 12 | | 07'44" (+01'25") | 1000 / 12000 |
| 13 | | 10'31" (+04'12") | 1000 / 13000 |
| 14 | | 10'48" (+04'29") | 1000 / 14000 |
| 15 | | 11'21" (+05'02") | 1000 / 15000 |
| 16 | | 06'52" (+00'33") | 1 / 15001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
248.63 km 
夾腳拖 - 藍色 37號 28 累積 :
1027.6 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'35" | 00:13'44" |
| 3 | 08'16" | 00:22'00" |
| 4 | 12'14" | 00:34'14" |
| 5 | 07'13" | 00:41'27" |
| 6 | 06'19" | 00:47'46" |
| 7 | 06'57" | 00:54'43" |
| 8 | 08'44" | 01:03'27" |
| 9 | 06'27" | 01:09'54" |
| 10 | 07'23" | 01:17'17" |
| 11 | 08'15" | 01:25'32" |
| 12 | 07'44" | 01:33'16" |
| 13 | 10'31" | 01:43'47" |
| 14 | 10'48" | 01:54'35" |
| 15 | 11'21" | 02:05'56" |
| 15.0 | 09'00" | 02:05'57" |
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