11.5 km | 01:09:51 | 06:05/km日期: 2024-04-14 16:55 - 總爬升: 162 m - 平均心率: 152 - 卡路里: 1033 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 89.5
Pace: 06'23" / 05'48" / 06'42" / 05'43" / 06'07" / 05'59" / 05'48" / 05'45" / 06'38" / 06'03" / 06'07" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'40") | 1000 / 1000 |
| 2 | | 05'47" (+00'04") | 1000 / 2000 |
| 3 | | 06'42" (+00'59") | 1000 / 3000 |
| 4 | | 05'43" | 1000 / 4000 |
| 5 | | 06'06" (+00'23") | 1000 / 5000 |
| 6 | | 05'58" (+00'15") | 1000 / 6000 |
| 7 | | 05'47" (+00'04") | 1000 / 7000 |
| 8 | | 05'45" (+00'02") | 1000 / 8000 |
| 9 | | 06'38" (+00'55") | 1000 / 9000 |
| 10 | | 06'02" (+00'19") | 1000 / 10000 |
| 11 | | 06'06" (+00'23") | 1000 / 11000 |
| 12 | | 06'00" (+00'17") | 467 / 11467 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
270.47 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'48" | 00:12'11" |
| 3 | 06'42" | 00:18'53" |
| 4 | 05'43" | 00:24'36" |
| 5 | 06'07" | 00:30'43" |
| 6 | 05'59" | 00:36'42" |
| 7 | 05'48" | 00:42'30" |
| 8 | 05'45" | 00:48'15" |
| 9 | 06'38" | 00:54'53" |
| 10 | 06'03" | 01:00'56" |
| 11 | 06'07" | 01:07'03" |
| 11.5 | 05'59" | 01:09'51" |
展開計圈分析
留言 
