16.1 km | 02:53:52 | 10:46/km日期: 2024-04-14 07:03 - 總爬升: 1202 m - 平均心率: 133 - 卡路里: 1421 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 93.6
Pace: 08'26" / 08'09" / 09'44" / 10'23" / 11'30" / 21'32" / 16'32" / 16'38" / 15'07" / 10'24" / 12'58" / 06'57" / 06'15" / 06'24" / 06'17" / 05'46" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'25" (+02'40") | 1000 / 1000 |
2 | | 08'09" (+02'24") | 1000 / 2000 |
3 | | 09'43" (+03'58") | 1000 / 3000 |
4 | | 10'23" (+04'38") | 1000 / 4000 |
5 | | 11'29" (+05'44") | 1000 / 5000 |
6 | | 21'32" (+15'47") | 1000 / 6000 |
7 | | 16'31" (+10'46") | 1000 / 7000 |
8 | | 16'38" (+10'53") | 1000 / 8000 |
9 | | 15'07" (+09'22") | 1000 / 9000 |
10 | | 10'23" (+04'38") | 1000 / 10000 |
11 | | 12'58" (+07'13") | 1000 / 11000 |
12 | | 06'57" (+01'12") | 1000 / 12000 |
13 | | 06'14" (+00'29") | 1000 / 13000 |
14 | | 06'24" (+00'39") | 1000 / 14000 |
15 | | 06'16" (+00'31") | 1000 / 15000 |
16 | | 05'45" | 1000 / 16000 |
17 | | 05'44" | 149 / 16149 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 : 420.33 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'26" | 00:08'26" |
2 | 08'09" | 00:16'35" |
3 | 09'44" | 00:26'19" |
4 | 10'23" | 00:36'42" |
5 | 11'30" | 00:48'12" |
6 | 21'32" | 01:09'44" |
7 | 16'32" | 01:26'16" |
8 | 16'38" | 01:42'54" |
9 | 15'07" | 01:58'01" |
10 | 10'24" | 02:08'25" |
11 | 12'58" | 02:21'23" |
12 | 06'57" | 02:28'20" |
13 | 06'15" | 02:34'35" |
14 | 06'24" | 02:40'59" |
15 | 06'17" | 02:47'16" |
16 | 05'46" | 02:53'02" |
16.1 | 05'42" | 02:53'53" |