8.0 km | 00:44:22 | 05:32/km日期: 2024-04-13 06:21 - 平均心率: 123 - 卡路里: 435 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 94.3
Pace: 06'23" / 14'33" / 03'45" / 03'47" / 03'45" / 04'48" / 10'37" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+02'53") | 1000 / 1000 |
| 2 | | 05'33" (+02'04") | 702 / 1702 |
| 3 | | 03'58" (+00'29") | 109 / 1812 |
| 4 | | 03'30" (+00'01") | 211 / 2023 |
| 5 | | 04'14" (+00'45") | 109 / 2133 |
| 6 | | 03'37" (+00'08") | 322 / 2456 |
| 7 | | 04'25" (+00'56") | 109 / 2566 |
| 8 | | 03'34" (+00'05") | 432 / 2998 |
| 9 | | 04'31" (+01'02") | 114 / 3112 |
| 10 | | 03'35" (+00'06") | 537 / 3650 |
| 11 | | 04'33" (+01'04") | 102 / 3753 |
| 12 | | 03'34" (+00'05") | 540 / 4293 |
| 13 | | 04'25" (+00'56") | 112 / 4405 |
| 14 | | 03'29" | 439 / 4845 |
| 15 | | 04'29" (+01'00") | 106 / 4952 |
| 16 | | 03'31" (+00'02") | 325 / 5277 |
| 17 | | 04'21" (+00'52") | 109 / 5387 |
| 18 | | 03'38" (+00'09") | 208 / 5596 |
| 19 | | 04'18" (+00'49") | 114 / 5711 |
| 20 | | 03'29" | 116 / 5827 |
| 21 | | 10'48" (+07'19") | 1000 / 6827 |
| 22 | | 06'38" (+03'09") | 1000 / 7827 |
| 23 | | 06'44" (+03'15") | 171 / 7998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 189.99 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 14'33" | 00:20'56" |
| 3 | 03'45" | 00:24'41" |
| 4 | 03'47" | 00:28'28" |
| 5 | 03'45" | 00:32'13" |
| 6 | 04'48" | 00:37'01" |
| 7 | 10'37" | 00:47'38" |
| 8.0 | 06'18" | 00:53'56" |
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