11.3 km | 00:59:04 | 05:13/km日期: 2016-07-06 18:07 - 卡路里: 640 Cal - 總步數: 10404 - 平均步頻: 176 - 平均步幅: 108 cm - 溫度: 32°C - 濕度: 68%
Pace: 05'16" / 05'10" / 05'10" / 05'14" / 05'21" / 05'14" / 05'11" / 05'03" / 05'10" / 05'17" / 05'21" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'14" (+00'12") | 1005 / 1005 | 175 / 108 |
2 | | 05'09" (+00'07") | 1000 / 2005 | 176 / 109 |
3 | | 05'10" (+00'08") | 1008 / 3014 | 177 / 108 |
4 | | 05'10" (+00'08") | 1000 / 4015 | 176 / 109 |
5 | | 05'20" (+00'18") | 1001 / 5017 | 175 / 106 |
6 | | 05'14" (+00'12") | 1006 / 6023 | 175 / 108 |
7 | | 05'07" (+00'05") | 1010 / 7034 | 176 / 110 |
8 | | 05'02" | 1002 / 8036 | 176 / 112 |
9 | | 05'09" (+00'07") | 1000 / 9037 | 176 / 109 |
10 | | 05'16" (+00'14") | 1002 / 10040 | 176 / 107 |
11 | | 05'19" (+00'17") | 1005 / 11045 | 175 / 106 |
12 | | 05'18" (+00'16") | 294 / 11340 | 172 / 109 |
7月累積里程 : 261.32 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'10" | 00:10'26" |
3 | 05'10" | 00:15'36" |
4 | 05'14" | 00:20'50" |
5 | 05'21" | 00:26'11" |
6 | 05'14" | 00:31'25" |
7 | 05'11" | 00:36'36" |
8 | 05'03" | 00:41'39" |
9 | 05'10" | 00:46'49" |
10 | 05'17" | 00:52'06" |
11 | 05'21" | 00:57'27" |
11.3 | 05'28" | 00:59'04" |