14.0 km | 02:06:40 | 09:02/km日期: 2024-04-13 11:35 - 總爬升: 294 m - 平均心率: 118 - 卡路里: 849 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 80.7
Pace: 09'56" / 09'54" / 10'10" / 10'43" / 11'14" / 13'48" / 12'36" / 08'58" / 06'22" / 05'58" / 05'40" / 05'44" / 05'27" / 08'04" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'18" (+04'52") | 1000 / 1000 |
| 2 | | 09'53" (+04'27") | 1000 / 2000 |
| 3 | | 10'09" (+04'43") | 1000 / 3000 |
| 4 | | 10'43" (+05'17") | 1000 / 4000 |
| 5 | | 11'14" (+05'48") | 1000 / 5000 |
| 6 | | 13'47" (+08'21") | 1000 / 6000 |
| 7 | | 12'36" (+07'10") | 1000 / 7000 |
| 8 | | 08'57" (+03'31") | 1000 / 8000 |
| 9 | | 06'21" (+00'55") | 1000 / 9000 |
| 10 | | 05'58" (+00'32") | 1000 / 10000 |
| 11 | | 05'39" (+00'13") | 1000 / 11000 |
| 12 | | 05'43" (+00'17") | 1000 / 12000 |
| 13 | | 05'26" | 1000 / 13000 |
| 14 | | 08'04" (+02'38") | 1000 / 14000 |
| 15 | | 05:30'47" (+25'21") | 5 / 14005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 176.48 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'56" | 00:09'56" |
| 2 | 09'54" | 00:19'50" |
| 3 | 10'10" | 00:30'00" |
| 4 | 10'43" | 00:40'43" |
| 5 | 11'14" | 00:51'57" |
| 6 | 13'48" | 01:05'45" |
| 7 | 12'36" | 01:18'21" |
| 8 | 08'58" | 01:27'19" |
| 9 | 06'22" | 01:33'41" |
| 10 | 05'58" | 01:39'39" |
| 11 | 05'40" | 01:45'19" |
| 12 | 05'44" | 01:51'03" |
| 13 | 05'27" | 01:56'30" |
| 14 | 08'04" | 02:04'34" |
| 14.0 | 09'31" | 02:04'37" |
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