39.6 km | 01:59:53 | 03:01/km日期: 2024-04-07 07:17 - 平均心率: 118 - 卡路里: 780 Cal
Pace: 02'51" / 02'29" / 03'02" / 02'50" / 03'07" / 02'48" / 02'29" / 03'03" / 03'07" / 02'33" / 02'46" / 02'57" / 02'36" / 03'36" / 02'10" / 02'29" / 02'38" / 02'48" / 02'54" / 02'24" / 02'04" / 02'34" / 05'05" / 03'04" / 02'33" / 03'59" / 04'25" / 03'53" / 03'40" / 03'30" / 02'54" / 03'17" / 02'43" / 04'31" / 05'19" / 03'25" / 03'45" / 04'04" / 04'36" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'48" (+00'12") | 8046 / 8046 |
| 2 | | 02'36" | 8046 / 16093 |
| 3 | | 02'47" (+00'11") | 8046 / 24140 |
| 4 | | 03'21" (+00'45") | 8046 / 32186 |
| 5 | | 03'36" (+01'00") | 7446 / 39633 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 44.47 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'51" | 00:02'51" |
| 2 | 02'29" | 00:05'20" |
| 3 | 03'02" | 00:08'22" |
| 4 | 02'50" | 00:11'12" |
| 5 | 03'07" | 00:14'19" |
| 6 | 02'48" | 00:17'07" |
| 7 | 02'29" | 00:19'36" |
| 8 | 03'03" | 00:22'39" |
| 9 | 03'07" | 00:25'46" |
| 10 | 02'33" | 00:28'19" |
| 11 | 02'46" | 00:31'05" |
| 12 | 02'57" | 00:34'02" |
| 13 | 02'36" | 00:36'38" |
| 14 | 03'36" | 00:40'14" |
| 15 | 02'10" | 00:42'24" |
| 16 | 02'29" | 00:44'53" |
| 17 | 02'38" | 00:47'31" |
| 18 | 02'48" | 00:50'19" |
| 19 | 02'54" | 00:53'13" |
| 20 | 02'24" | 00:55'37" |
| 21 | 02'04" | 00:57'41" |
| 22 | 02'34" | 01:00'15" |
| 23 | 05'05" | 01:05'20" |
| 24 | 03'04" | 01:08'24" |
| 25 | 02'33" | 01:10'57" |
| 26 | 03'59" | 01:14'56" |
| 27 | 04'25" | 01:19'21" |
| 28 | 03'53" | 01:23'14" |
| 29 | 03'40" | 01:26'54" |
| 30 | 03'30" | 01:30'24" |
| 31 | 02'54" | 01:33'18" |
| 32 | 03'17" | 01:36'35" |
| 33 | 02'43" | 01:39'18" |
| 34 | 04'31" | 01:43'49" |
| 35 | 05'19" | 01:49'08" |
| 36 | 03'25" | 01:52'33" |
| 37 | 03'45" | 01:56'18" |
| 38 | 04'04" | 02:00'22" |
| 39 | 04'36" | 02:04'58" |
| 39.6 | 04'06" | 02:07'34" |
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