58.7 km | 02:22:45 | 02:25/km日期: 2024-04-14 04:59 - 總爬升: 546 m - 平均心率: 126 - 卡路里: 1250 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 93.7
Pace: 02'45" / 02'00" / 19'27" / 03'03" / 02'49" / 02'49" / 02'16" / 01'38" / 02'40" / 02'14" / 01'43" / 01'56" / 01'51" / 02'36" / 02'02" / 03'26" / 01'26" / 01'29" / 02'53" / 02'51" / 02'43" / 04'31" / 02'37" / 05'01" / 04'22" / 12'18" / 05'22" / 03'24" / 04'19" / 03'33" / 17'51" / 01'36" / 27'12" / 04'06" / 02'33" / 01'19" / 01'12" / 01'11" / 01'27" / 02'07" / 01'42" / 01'50" / 03'04" / 04'03" / 02'07" / 02'39" / 01'58" / 01'47" / 01'41" / 12'15" / 01'40" / 02'27" / 08'00" / 02'11" / 03'21" / 02'33" / 03'00" / 01'54" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'20" (+00'53") | 5000 / 5000 |
2 | | 02'10" (+00'43") | 5000 / 10000 |
3 | | 01'53" (+00'26") | 5000 / 15000 |
4 | | 02'03" (+00'36") | 5000 / 20000 |
5 | | 03'34" (+02'07") | 5000 / 25000 |
6 | | 03'58" (+02'31") | 5000 / 30000 |
7 | | 03'06" (+01'39") | 5000 / 35000 |
8 | | 01'27" | 5000 / 40000 |
9 | | 02'14" (+00'47") | 5000 / 45000 |
10 | | 01'55" (+00'28") | 5000 / 50000 |
11 | | 02'13" (+00'46") | 5000 / 55000 |
12 | | 02'06" (+00'39") | 3706 / 58706 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 :
197.17 km Nike Zoom Fly 5 累積 :
1902.4 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'45" | 00:02'45" |
2 | 02'00" | 00:04'45" |
3 | 19'27" | 00:24'12" |
4 | 03'03" | 00:27'15" |
5 | 02'49" | 00:30'04" |
6 | 02'49" | 00:32'53" |
7 | 02'16" | 00:35'09" |
8 | 01'38" | 00:36'47" |
9 | 02'40" | 00:39'27" |
10 | 02'14" | 00:41'41" |
11 | 01'43" | 00:43'24" |
12 | 01'56" | 00:45'20" |
13 | 01'51" | 00:47'11" |
14 | 02'36" | 00:49'47" |
15 | 02'02" | 00:51'49" |
16 | 03'26" | 00:55'15" |
17 | 01'26" | 00:56'41" |
18 | 01'29" | 00:58'10" |
19 | 02'53" | 01:01'03" |
20 | 02'51" | 01:03'54" |
21 | 02'43" | 01:06'37" |
22 | 04'31" | 01:11'08" |
23 | 02'37" | 01:13'45" |
24 | 05'01" | 01:18'46" |
25 | 04'22" | 01:23'08" |
26 | 12'18" | 01:35'26" |
27 | 05'22" | 01:40'48" |
28 | 03'24" | 01:44'12" |
29 | 04'19" | 01:48'31" |
30 | 03'33" | 01:52'04" |
31 | 17'51" | 02:09'55" |
32 | 01'36" | 02:11'31" |
33 | 27'12" | 02:38'43" |
34 | 04'06" | 02:42'49" |
35 | 02'33" | 02:45'22" |
36 | 01'19" | 02:46'41" |
37 | 01'12" | 02:47'53" |
38 | 01'11" | 02:49'04" |
39 | 01'27" | 02:50'31" |
40 | 02'07" | 02:52'38" |
41 | 01'42" | 02:54'20" |
42 | 01'50" | 02:56'10" |
43 | 03'04" | 02:59'14" |
44 | 04'03" | 03:03'17" |
45 | 02'07" | 03:05'24" |
46 | 02'39" | 03:08'03" |
47 | 01'58" | 03:10'01" |
48 | 01'47" | 03:11'48" |
49 | 01'41" | 03:13'29" |
50 | 12'15" | 03:25'44" |
51 | 01'40" | 03:27'24" |
52 | 02'27" | 03:29'51" |
53 | 08'00" | 03:37'51" |
54 | 02'11" | 03:40'02" |
55 | 03'21" | 03:43'23" |
56 | 02'33" | 03:45'56" |
57 | 03'00" | 03:48'56" |
58 | 01'54" | 03:50'50" |
58.7 | 04'17" | 03:53'52" |