15.0 km | 01:30:36 | 06:02/km日期: 2016-07-05 18:03 - 卡路里: 1044 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 66%
Pace: 05'42" / 05'29" / 05'32" / 09'26" / 09'38" / 06'00" / 05'33" / 17'21" / 06'16" / 06'08" / 11'50" / 14'51" / 07'31" / 10'43" / 06'33" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'37") | 1000 / 1000 |
| 2 | | 05'29" (+00'25") | 1000 / 2000 |
| 3 | | 05'31" (+00'27") | 1000 / 3000 |
| 4 | | 05'41" (+00'37") | 1000 / 4000 |
| 5 | | 09'09" (+04'05") | 1000 / 5000 |
| 6 | | 06'00" (+00'56") | 1000 / 6000 |
| 7 | | 05'32" (+00'28") | 1000 / 7000 |
| 8 | | 06'24" (+01'20") | 1000 / 8000 |
| 9 | | 06'16" (+01'12") | 1000 / 9000 |
| 10 | | 06'08" (+01'04") | 1000 / 10000 |
| 11 | | 05'51" (+00'47") | 1000 / 11000 |
| 12 | | 05'04" | 1000 / 12000 |
| 13 | | 05'18" (+00'14") | 1000 / 13000 |
| 14 | | 05'51" (+00'47") | 1000 / 14000 |
| 15 | | 06'32" (+01'28") | 1000 / 15000 |
| 16 | | 04'45" | 6 / 15006 |
7月累積里程 : 90.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'29" | 00:11'11" |
| 3 | 05'32" | 00:16'43" |
| 4 | 09'26" | 00:26'09" |
| 5 | 09'38" | 00:35'47" |
| 6 | 06'00" | 00:41'47" |
| 7 | 05'33" | 00:47'20" |
| 8 | 17'21" | 01:04'41" |
| 9 | 06'16" | 01:10'57" |
| 10 | 06'08" | 01:17'05" |
| 11 | 11'50" | 01:28'55" |
| 12 | 14'51" | 01:43'46" |
| 13 | 07'31" | 01:51'17" |
| 14 | 10'43" | 02:02'00" |
| 15 | 06'33" | 02:08'33" |
| 15.0 | 05'20" | 02:08'35" |
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