16.2 km | 01:48:41 | 06:43/km日期: 2024-04-13 17:45 - 地點: 麗池 - 天氣: 好 - 平均心率: 143 - 卡路里: 995 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 79.2
Pace: 06'43" / 06'20" / 06'21" / 07'16" / 06'03" / 06'15" / 06'48" / 05'53" / 06'05" / 07'00" / 06'16" / 06'20" / 07'43" / 06'14" / 06'30" / 08'45" / 11'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'10") | 1000 / 1000 |
| 2 | | 06'20" (+00'38") | 1000 / 2000 |
| 3 | | 06'21" (+00'39") | 1000 / 3000 |
| 4 | | 10'44" (+05'02") | 232 / 3232 |
| 5 | | 06'07" (+00'25") | 1000 / 4232 |
| 6 | | 06'07" (+00'25") | 1000 / 5232 |
| 7 | | 06'11" (+00'29") | 1000 / 6232 |
| 8 | | 10'37" (+04'55") | 204 / 6436 |
| 9 | | 05'42" | 1000 / 7436 |
| 10 | | 06'02" (+00'20") | 1000 / 8436 |
| 11 | | 05'59" (+00'17") | 1000 / 9436 |
| 12 | | 09'12" (+03'30") | 322 / 9759 |
| 13 | | 06'11" (+00'29") | 1000 / 10759 |
| 14 | | 06'22" (+00'40") | 1000 / 11759 |
| 15 | | 06'23" (+00'41") | 1000 / 12759 |
| 16 | | 11'30" (+05'48") | 253 / 13013 |
| 17 | | 06'12" (+00'30") | 1000 / 14013 |
| 18 | | 06'27" (+00'45") | 1000 / 15013 |
| 19 | | 08'49" (+03'07") | 1000 / 16013 |
| 20 | | 12'31" (+06'49") | 153 / 16166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
248.63 km 
夾腳拖 - 藍色 37號 28 累積 :
1027.6 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'20" | 00:13'03" |
| 3 | 06'21" | 00:19'24" |
| 4 | 07'16" | 00:26'40" |
| 5 | 06'03" | 00:32'43" |
| 6 | 06'15" | 00:38'58" |
| 7 | 06'48" | 00:45'46" |
| 8 | 05'53" | 00:51'39" |
| 9 | 06'05" | 00:57'44" |
| 10 | 07'00" | 01:04'44" |
| 11 | 06'16" | 01:11'00" |
| 12 | 06'20" | 01:17'20" |
| 13 | 07'43" | 01:25'03" |
| 14 | 06'14" | 01:31'17" |
| 15 | 06'30" | 01:37'47" |
| 16 | 08'45" | 01:46'32" |
| 16.2 | 12'06" | 01:48'33" |
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