20.9 km | 02:20:43 | 06:44/km日期: 2024-04-14 06:01 - 平均心率: 172 - 卡路里: 1307 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 89.1
Pace: 07'06" / 06'16" / 06'23" / 06'07" / 06'24" / 06'19" / 06'18" / 06'28" / 06'39" / 06'23" / 06'19" / 06'56" / 06'35" / 07'37" / 06'40" / 06'45" / 07'21" / 06'26" / 08'29" / 07'03" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'58") | 1000 / 1000 |
| 2 | | 06'16" (+00'10") | 1000 / 2000 |
| 3 | | 06'22" (+00'16") | 1000 / 3000 |
| 4 | | 06'06" | 1000 / 4000 |
| 5 | | 06'24" (+00'18") | 1000 / 5000 |
| 6 | | 06'19" (+00'13") | 1000 / 6000 |
| 7 | | 06'17" (+00'11") | 1000 / 7000 |
| 8 | | 06'28" (+00'22") | 1000 / 8000 |
| 9 | | 06'38" (+00'32") | 1000 / 9000 |
| 10 | | 06'23" (+00'17") | 1000 / 10000 |
| 11 | | 06'19" (+00'13") | 1000 / 11000 |
| 12 | | 06'55" (+00'49") | 1000 / 12000 |
| 13 | | 06'35" (+00'29") | 1000 / 13000 |
| 14 | | 07'36" (+01'30") | 1000 / 14000 |
| 15 | | 06'40" (+00'34") | 1000 / 15000 |
| 16 | | 06'44" (+00'38") | 1000 / 16000 |
| 17 | | 07'20" (+01'14") | 1000 / 17000 |
| 18 | | 06'26" (+00'20") | 1000 / 18000 |
| 19 | | 08'28" (+02'22") | 1000 / 19000 |
| 20 | | 07'02" (+00'56") | 1000 / 20000 |
| 21 | | 06'57" (+00'51") | 888 / 20888 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 90.40 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'16" | 00:13'22" |
| 3 | 06'23" | 00:19'45" |
| 4 | 06'07" | 00:25'52" |
| 5 | 06'24" | 00:32'16" |
| 6 | 06'19" | 00:38'35" |
| 7 | 06'18" | 00:44'53" |
| 8 | 06'28" | 00:51'21" |
| 9 | 06'39" | 00:58'00" |
| 10 | 06'23" | 01:04'23" |
| 11 | 06'19" | 01:10'42" |
| 12 | 06'56" | 01:17'38" |
| 13 | 06'35" | 01:24'13" |
| 14 | 07'37" | 01:31'50" |
| 15 | 06'40" | 01:38'30" |
| 16 | 06'45" | 01:45'15" |
| 17 | 07'21" | 01:52'36" |
| 18 | 06'26" | 01:59'02" |
| 19 | 08'29" | 02:07'31" |
| 20 | 07'03" | 02:14'34" |
| 20.9 | 06'57" | 02:20'45" |
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