8.0 km | 00:48:42 | 06:05/km日期: 2024-04-11 18:04 - 平均心率: 154 - 卡路里: 505 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 87.4
Pace: 06'12" / 06'02" / 06'05" / 06'01" / 06'25" / 05'58" / 06'19" / 05'39" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'42") | 500 / 500 |
2 | | 06'02" (+00'22") | 500 / 1000 |
3 | | 06'02" (+00'22") | 500 / 1500 |
4 | | 06'00" (+00'20") | 500 / 2000 |
5 | | 06'09" (+00'29") | 500 / 2500 |
6 | | 06'00" (+00'20") | 500 / 3000 |
7 | | 05'52" (+00'12") | 500 / 3500 |
8 | | 06'11" (+00'31") | 500 / 4000 |
9 | | 06'59" (+01'19") | 500 / 4500 |
10 | | 05'50" (+00'10") | 500 / 5000 |
11 | | 05'54" (+00'14") | 378 / 5378 |
12 | | 06'01" (+00'21") | 500 / 5878 |
13 | | 06'05" (+00'25") | 500 / 6378 |
14 | | 06'30" (+00'50") | 500 / 6878 |
15 | | 05'46" (+00'06") | 500 / 7378 |
16 | | 05'40" | 500 / 7878 |
17 | | 05'20" | 125 / 8004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 78.25 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'02" | 00:12'14" |
3 | 06'05" | 00:18'19" |
4 | 06'01" | 00:24'20" |
5 | 06'25" | 00:30'45" |
6 | 05'58" | 00:36'43" |
7 | 06'19" | 00:43'02" |
8 | 05'39" | 00:48'41" |
8.0 | 04'00" | 00:48'42" |