12.0 km | 01:10:34 | 05:52/km日期: 2024-04-11 19:52 - 平均心率: 157 - 卡路里: 788 Cal - 平均步頻: 178
Pace: 06'40" / 05'59" / 05'39" / 05'37" / 05'36" / 05'43" / 05'53" / 05'57" / 05'52" / 05'55" / 05'54" / 05'48" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'13" (+02'38") | 41 / 41 |
2 | | 06'23" (+00'48") | 14 / 56 |
3 | | 06'31" (+00'56") | 1000 / 1056 |
4 | | 05'56" (+00'21") | 1000 / 2056 |
5 | | 05'39" (+00'04") | 1000 / 3056 |
6 | | 05'36" (+00'01") | 1000 / 4056 |
7 | | 05'35" | 1000 / 5056 |
8 | | 05'45" (+00'10") | 1000 / 6056 |
9 | | 05'52" (+00'17") | 1000 / 7056 |
10 | | 05'57" (+00'22") | 1000 / 8056 |
11 | | 05'51" (+00'16") | 1000 / 9056 |
12 | | 05'56" (+00'21") | 1000 / 10056 |
13 | | 05'53" (+00'18") | 1000 / 11056 |
14 | | 05'46" (+00'11") | 961 / 12017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
4月累積里程 : 203.55 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 05'59" | 00:12'39" |
3 | 05'39" | 00:18'18" |
4 | 05'37" | 00:23'55" |
5 | 05'36" | 00:29'31" |
6 | 05'43" | 00:35'14" |
7 | 05'53" | 00:41'07" |
8 | 05'57" | 00:47'04" |
9 | 05'52" | 00:52'56" |
10 | 05'55" | 00:58'51" |
11 | 05'54" | 01:04'45" |
12 | 05'48" | 01:10'33" |
12.0 | 05'46" | 01:10'39" |