7.4 km | 01:00:16 | 08:07/km日期: 2024-04-12 21:09 - 平均心率: 131 - 卡路里: 274 Cal - 平均步頻: 178
Pace: 08'14" / 07'47" / 07'57" / 08'08" / 08'05" / 08'21" / 08'14" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+00'27") | 1000 / 1000 |
| 2 | | 07'46" | 1000 / 2000 |
| 3 | | 07'57" (+00'11") | 1000 / 3000 |
| 4 | | 08'07" (+00'21") | 1000 / 4000 |
| 5 | | 08'05" (+00'19") | 1000 / 5000 |
| 6 | | 08'20" (+00'34") | 1000 / 6000 |
| 7 | | 08'14" (+00'28") | 1000 / 7000 |
| 8 | | 08'13" (+00'27") | 426 / 7426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 :
74.91 km 
Adidas Boston 10 累積 :
529.1 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 07'47" | 00:16'01" |
| 3 | 07'57" | 00:23'58" |
| 4 | 08'08" | 00:32'06" |
| 5 | 08'05" | 00:40'11" |
| 6 | 08'21" | 00:48'32" |
| 7 | 08'14" | 00:56'46" |
| 7.4 | 08'15" | 01:00'17" |
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