15.8 km | 03:42:48 | 14:07/km日期: 2024-04-13 06:24 - 總爬升: 363 m - 平均心率: 119 - 卡路里: 884 Cal - 平均步頻: 148 - 溫度: 24°C - 濕度: 88.9
Pace: 06'54" / 20'34" / 08'46" / 06'55" / 07'24" / 09'34" / 06'03" / 06'01" / 22'07" / 42'06" / 26'18" / 12'49" / 12'40" / 12'44" / 12'17" / 11'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+01'20") | 1000 / 1000 |
2 | | 20'34" (+14'34") | 1000 / 2000 |
3 | | 08'45" (+02'45") | 1000 / 3000 |
4 | | 06'55" (+00'55") | 1000 / 4000 |
5 | | 07'23" (+01'23") | 1000 / 5000 |
6 | | 09'34" (+03'34") | 1000 / 6000 |
7 | | 06'02" (+00'02") | 1000 / 7000 |
8 | | 06'00" | 1000 / 8000 |
9 | | 22'07" (+16'07") | 1000 / 9000 |
10 | | 42'05" (+36'05") | 1000 / 10000 |
11 | | 26'18" (+20'18") | 1000 / 11000 |
12 | | 12'49" (+06'49") | 1000 / 12000 |
13 | | 12'39" (+06'39") | 1000 / 13000 |
14 | | 12'43" (+06'43") | 1000 / 14000 |
15 | | 12'17" (+06'17") | 1000 / 15000 |
16 | | 11'54" (+05'54") | 769 / 15769 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
4月累積里程 : 121.76 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 20'34" | 00:27'28" |
3 | 08'46" | 00:36'14" |
4 | 06'55" | 00:43'09" |
5 | 07'24" | 00:50'33" |
6 | 09'34" | 01:00'07" |
7 | 06'03" | 01:06'10" |
8 | 06'01" | 01:12'11" |
9 | 22'07" | 01:34'18" |
10 | 42'06" | 02:16'24" |
11 | 26'18" | 02:42'42" |
12 | 12'49" | 02:55'31" |
13 | 12'40" | 03:08'11" |
14 | 12'44" | 03:20'55" |
15 | 12'17" | 03:33'12" |
15.8 | 11'54" | 03:42'22" |