32.3 km | 03:37:15 | 06:43/km日期: 2024-04-13 03:53 - 平均心率: 125 - 卡路里: 1725 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 89
Pace: 22'14" / 07'58" / 08'01" / 06'46" / 06'36" / 06'23" / 06'27" / 06'27" / 06'20" / 06'14" / 05'52" / 07'13" / 11'15" / 06'06" / 11'17" / 08'25" / 16'19" / 06'21" / 12'57" / 06'56" / 06'51" / 06'39" / 06'21" / 06'49" / 11'23" / 06'04" / 06'33" / 06'53" / 06'08" / 06'15" / 06'34" / 17'00" / 12'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+02'28") | 1000 / 1000 |
| 2 | | 07'58" (+02'06") | 1000 / 2000 |
| 3 | | 08'01" (+02'09") | 1000 / 3000 |
| 4 | | 06'46" (+00'54") | 1000 / 4000 |
| 5 | | 06'35" (+00'43") | 1000 / 5000 |
| 6 | | 06'22" (+00'30") | 1000 / 6000 |
| 7 | | 06'27" (+00'35") | 1000 / 7000 |
| 8 | | 06'26" (+00'34") | 1000 / 8000 |
| 9 | | 06'20" (+00'28") | 1000 / 9000 |
| 10 | | 06'13" (+00'21") | 1000 / 10000 |
| 11 | | 05'52" | 1000 / 11000 |
| 12 | | 06'07" (+00'15") | 1000 / 12000 |
| 13 | | 06'24" (+00'32") | 1000 / 13000 |
| 14 | | 06'05" (+00'13") | 1000 / 14000 |
| 15 | | 06'24" (+00'32") | 1000 / 15000 |
| 16 | | 06'38" (+00'46") | 1000 / 16000 |
| 17 | | 07'06" (+01'14") | 1000 / 17000 |
| 18 | | 06'21" (+00'29") | 1000 / 18000 |
| 19 | | 06'58" (+01'06") | 1000 / 19000 |
| 20 | | 06'55" (+01'03") | 1000 / 20000 |
| 21 | | 06'51" (+00'59") | 1000 / 21000 |
| 22 | | 06'38" (+00'46") | 1000 / 22000 |
| 23 | | 06'20" (+00'28") | 1000 / 23000 |
| 24 | | 06'49" (+00'57") | 1000 / 24000 |
| 25 | | 06'48" (+00'56") | 1000 / 25000 |
| 26 | | 06'03" (+00'11") | 1000 / 26000 |
| 27 | | 06'33" (+00'41") | 1000 / 27000 |
| 28 | | 06'53" (+01'01") | 1000 / 28000 |
| 29 | | 06'08" (+00'16") | 1000 / 29000 |
| 30 | | 06'14" (+00'22") | 1000 / 30000 |
| 31 | | 06'33" (+00'41") | 1000 / 31000 |
| 32 | | 08'36" (+02'44") | 1000 / 32000 |
| 33 | | 06'47" (+00'55") | 338 / 32338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
4月累積里程 :
512.07 km 
NIKE DH4071-01 累積 :
1682.5 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'14" | 00:22'14" |
| 2 | 07'58" | 00:30'12" |
| 3 | 08'01" | 00:38'13" |
| 4 | 06'46" | 00:44'59" |
| 5 | 06'36" | 00:51'35" |
| 6 | 06'23" | 00:57'58" |
| 7 | 06'27" | 01:04'25" |
| 8 | 06'27" | 01:10'52" |
| 9 | 06'20" | 01:17'12" |
| 10 | 06'14" | 01:23'26" |
| 11 | 05'52" | 01:29'18" |
| 12 | 07'13" | 01:36'31" |
| 13 | 11'15" | 01:47'46" |
| 14 | 06'06" | 01:53'52" |
| 15 | 11'17" | 02:05'09" |
| 16 | 08'25" | 02:13'34" |
| 17 | 16'19" | 02:29'53" |
| 18 | 06'21" | 02:36'14" |
| 19 | 12'57" | 02:49'11" |
| 20 | 06'56" | 02:56'07" |
| 21 | 06'51" | 03:02'58" |
| 22 | 06'39" | 03:09'37" |
| 23 | 06'21" | 03:15'58" |
| 24 | 06'49" | 03:22'47" |
| 25 | 11'23" | 03:34'10" |
| 26 | 06'04" | 03:40'14" |
| 27 | 06'33" | 03:46'47" |
| 28 | 06'53" | 03:53'40" |
| 29 | 06'08" | 03:59'48" |
| 30 | 06'15" | 04:06'03" |
| 31 | 06'34" | 04:12'37" |
| 32 | 17'00" | 04:29'37" |
| 32.3 | 12'18" | 04:33'47" |
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