21.0 km | 01:44:36 | 04:58/km日期: 2024-04-12 20:33 - 平均心率: 161 - 卡路里: 1332 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 81.3
Pace: 04'47" / 05'08" / 05'15" / 05'06" / 05'10" / 05'13" / 05'27" / 05'14" / 05'07" / 05'14" / 04'59" / 04'56" / 04'54" / 04'53" / 04'49" / 04'45" / 04'46" / 04'48" / 04'48" / 04'42" / 04'33" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'14") | 1000 / 1000 |
| 2 | | 05'08" (+00'36") | 1000 / 2000 |
| 3 | | 05'15" (+00'43") | 1000 / 3000 |
| 4 | | 05'06" (+00'34") | 1000 / 4000 |
| 5 | | 05'09" (+00'37") | 1000 / 5000 |
| 6 | | 05'12" (+00'40") | 1000 / 6000 |
| 7 | | 05'27" (+00'55") | 1000 / 7000 |
| 8 | | 05'14" (+00'42") | 1000 / 8000 |
| 9 | | 05'06" (+00'34") | 1000 / 9000 |
| 10 | | 05'13" (+00'41") | 1000 / 10000 |
| 11 | | 04'59" (+00'27") | 1000 / 11000 |
| 12 | | 04'55" (+00'23") | 1000 / 12000 |
| 13 | | 04'53" (+00'21") | 1000 / 13000 |
| 14 | | 04'53" (+00'21") | 1000 / 14000 |
| 15 | | 04'49" (+00'17") | 1000 / 15000 |
| 16 | | 04'44" (+00'12") | 1000 / 16000 |
| 17 | | 04'46" (+00'14") | 1000 / 17000 |
| 18 | | 04'47" (+00'15") | 1000 / 18000 |
| 19 | | 04'48" (+00'16") | 1000 / 19000 |
| 20 | | 04'41" (+00'09") | 1000 / 20000 |
| 21 | | 04'32" | 1000 / 21000 |
| 22 | | 04'10" | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
4月累積里程 : 321.24 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 05'08" | 00:09'55" |
| 3 | 05'15" | 00:15'10" |
| 4 | 05'06" | 00:20'16" |
| 5 | 05'10" | 00:25'26" |
| 6 | 05'13" | 00:30'39" |
| 7 | 05'27" | 00:36'06" |
| 8 | 05'14" | 00:41'20" |
| 9 | 05'07" | 00:46'27" |
| 10 | 05'14" | 00:51'41" |
| 11 | 04'59" | 00:56'40" |
| 12 | 04'56" | 01:01'36" |
| 13 | 04'54" | 01:06'30" |
| 14 | 04'53" | 01:11'23" |
| 15 | 04'49" | 01:16'12" |
| 16 | 04'45" | 01:20'57" |
| 17 | 04'46" | 01:25'43" |
| 18 | 04'48" | 01:30'31" |
| 19 | 04'48" | 01:35'19" |
| 20 | 04'42" | 01:40'01" |
| 21 | 04'33" | 01:44'34" |
| 21.0 | 03'26" | 01:44'36" |
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