14.0 km | 01:48:06 | 07:43/km日期: 2024-04-13 06:06 - 總爬升: 128 m - 平均心率: 139 - 卡路里: 1177 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 95.4
Pace: 06'13" / 05'48" / 05'26" / 05'10" / 05'21" / 05'25" / 06'48" / 07'48" / 06'31" / 06'44" / 23'39" / 06'10" / 06'26" / 10'31" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'03") | 1000 / 1000 |
2 | | 05'47" (+00'37") | 1000 / 2000 |
3 | | 05'25" (+00'15") | 1000 / 3000 |
4 | | 05'10" | 1000 / 4000 |
5 | | 05'21" (+00'11") | 1000 / 5000 |
6 | | 05'24" (+00'14") | 1000 / 6000 |
7 | | 06'48" (+01'38") | 1000 / 7000 |
8 | | 07'47" (+02'37") | 1000 / 8000 |
9 | | 06'31" (+01'21") | 1000 / 9000 |
10 | | 06'43" (+01'33") | 1000 / 10000 |
11 | | 23'39" (+18'29") | 1000 / 11000 |
12 | | 06'09" (+00'59") | 1000 / 12000 |
13 | | 06'26" (+01'16") | 1000 / 13000 |
14 | | 10'30" (+05'20") | 1000 / 14000 |
15 | | 12'28" (+07'18") | 8 / 14008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 133.10 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'48" | 00:12'01" |
3 | 05'26" | 00:17'27" |
4 | 05'10" | 00:22'37" |
5 | 05'21" | 00:27'58" |
6 | 05'25" | 00:33'23" |
7 | 06'48" | 00:40'11" |
8 | 07'48" | 00:47'59" |
9 | 06'31" | 00:54'30" |
10 | 06'44" | 01:01'14" |
11 | 23'39" | 01:24'53" |
12 | 06'10" | 01:31'03" |
13 | 06'26" | 01:37'29" |
14 | 10'31" | 01:48'00" |
14.0 | 11'28" | 01:48'06" |