11.3 km | 01:51:40 | 09:50/km日期: 2024-04-13 05:24 - 總爬升: 133 m - 平均心率: 96 - 卡路里: 679 Cal - 平均步頻: 142 - 溫度: 23°C - 濕度: 95.7
Pace: 07'54" / 07'14" / 06'51" / 08'58" / 07'33" / 08'17" / 11'23" / 10'54" / 10'54" / 11'21" / 16'15" / 11'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'03") | 1000 / 1000 |
| 2 | | 07'13" (+00'22") | 1000 / 2000 |
| 3 | | 06'51" | 1000 / 3000 |
| 4 | | 08'58" (+02'07") | 1000 / 4000 |
| 5 | | 07'33" (+00'42") | 1000 / 5000 |
| 6 | | 08'16" (+01'25") | 1000 / 6000 |
| 7 | | 11'22" (+04'31") | 1000 / 7000 |
| 8 | | 10'54" (+04'03") | 1000 / 8000 |
| 9 | | 10'53" (+04'02") | 1000 / 9000 |
| 10 | | 11'20" (+04'29") | 1000 / 10000 |
| 11 | | 16'14" (+09'23") | 1000 / 11000 |
| 12 | | 11'53" (+05'02") | 345 / 11345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
4月累積里程 : 87.82 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'14" | 00:15'08" |
| 3 | 06'51" | 00:21'59" |
| 4 | 08'58" | 00:30'57" |
| 5 | 07'33" | 00:38'30" |
| 6 | 08'17" | 00:46'47" |
| 7 | 11'23" | 00:58'10" |
| 8 | 10'54" | 01:09'04" |
| 9 | 10'54" | 01:19'58" |
| 10 | 11'21" | 01:31'19" |
| 11 | 16'15" | 01:47'34" |
| 11.3 | 11'52" | 01:51'40" |
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