6.7 km | 00:46:37 | 06:56/km日期: 2024-04-12 20:25 - 平均心率: 151 - 卡路里: 421 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 79.3
Pace: 06'52" / 06'55" / 07'01" / 08'04" / 07'15" / 06'23" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'16") | 400 / 400 |
| 2 | | 40'19" (+36'26") | 40 / 440 |
| 3 | | 04'06" (+00'13") | 400 / 840 |
| 4 | | 25'17" (+21'24") | 60 / 900 |
| 5 | | 04'08" (+00'15") | 400 / 1300 |
| 6 | | 38'37" (+34'44") | 40 / 1340 |
| 7 | | 04'05" (+00'12") | 400 / 1740 |
| 8 | | 39'54" (+36'01") | 40 / 1780 |
| 9 | | 04'07" (+00'14") | 400 / 2180 |
| 10 | | 33'35" (+29'42") | 50 / 2230 |
| 11 | | 04'07" (+00'14") | 400 / 2630 |
| 12 | | 33'52" (+29'59") | 50 / 2679 |
| 13 | | 04'02" (+00'09") | 400 / 3079 |
| 14 | | 40'43" (+36'50") | 40 / 3119 |
| 15 | | 04'06" (+00'13") | 400 / 3519 |
| 16 | | 39'19" (+35'26") | 40 / 3559 |
| 17 | | 04'04" (+00'11") | 400 / 3959 |
| 18 | | 31'56" (+28'03") | 50 / 4010 |
| 19 | | 04'03" (+00'10") | 400 / 4410 |
| 20 | | 31'27" (+27'34") | 50 / 4460 |
| 21 | | 04'04" (+00'11") | 400 / 4860 |
| 22 | | 28'28" (+24'35") | 60 / 4920 |
| 23 | | 04'01" (+00'08") | 400 / 5320 |
| 24 | | 15'05" (+11'12") | 100 / 5420 |
| 25 | | 03'53" | 410 / 5830 |
| 26 | | 37'34" (+33'41") | 40 / 5870 |
| 27 | | 03'57" (+00'04") | 400 / 6270 |
| 28 | | 37'30" (+33'37") | 40 / 6310 |
| 29 | | 03'49" | 410 / 6720 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 201.66 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'55" | 00:13'47" |
| 3 | 07'01" | 00:20'48" |
| 4 | 08'04" | 00:28'52" |
| 5 | 07'15" | 00:36'07" |
| 6 | 06'23" | 00:42'30" |
| 6.7 | 05'43" | 00:46'37" |
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