11.1 km | 01:16:19 | 06:52/km日期: 2016-07-06 05:29 - 卡路里: 842 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 91%
Pace: 06'58" / 06'39" / 06'33" / 06'52" / 06'53" / 06'45" / 06'56" / 16'23" / 07'15" / 06'50" / 06'43" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'38") | 1000 / 1000 |
| 2 | | 06'39" (+00'07") | 1000 / 2000 |
| 3 | | 06'32" | 1000 / 3000 |
| 4 | | 06'51" (+00'19") | 1000 / 4000 |
| 5 | | 06'52" (+00'20") | 1000 / 5000 |
| 6 | | 06'45" (+00'13") | 1000 / 6000 |
| 7 | | 06'55" (+00'23") | 1000 / 7000 |
| 8 | | 07'06" (+00'34") | 1000 / 8000 |
| 9 | | 07'15" (+00'43") | 1000 / 9000 |
| 10 | | 06'50" (+00'18") | 1000 / 10000 |
| 11 | | 06'43" (+00'11") | 1000 / 11000 |
| 12 | | 06'00" | 101 / 11101 |
7月累積里程 : 157.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'39" | 00:13'37" |
| 3 | 06'33" | 00:20'10" |
| 4 | 06'52" | 00:27'02" |
| 5 | 06'53" | 00:33'55" |
| 6 | 06'45" | 00:40'40" |
| 7 | 06'56" | 00:47'36" |
| 8 | 16'23" | 01:03'59" |
| 9 | 07'15" | 01:11'14" |
| 10 | 06'50" | 01:18'04" |
| 11 | 06'43" | 01:24'47" |
| 11.1 | 06'06" | 01:25'24" |
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