21.1 km | 02:09:16 | 06:07/km日期: 2024-04-13 06:00 - 平均心率: 167 - 卡路里: 1569 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 88.9
Pace: 05'08" / 04'50" / 04'51" / 04'58" / 05'21" / 05'46" / 05'35" / 06'15" / 05'39" / 05'40" / 05'51" / 05'54" / 06'01" / 08'41" / 06'20" / 07'50" / 07'05" / 07'15" / 08'02" / 07'54" / 06'39" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'11") | 1000 / 1000 |
| 2 | | 04'50" | 1000 / 2000 |
| 3 | | 04'50" | 1000 / 3000 |
| 4 | | 04'57" (+00'07") | 1000 / 4000 |
| 5 | | 05'21" (+00'31") | 1000 / 5000 |
| 6 | | 05'45" (+00'55") | 1000 / 6000 |
| 7 | | 05'34" (+00'44") | 1000 / 7000 |
| 8 | | 05'59" (+01'09") | 1000 / 8000 |
| 9 | | 05'39" (+00'49") | 1000 / 9000 |
| 10 | | 05'39" (+00'49") | 1000 / 10000 |
| 11 | | 05'51" (+01'01") | 1000 / 11000 |
| 12 | | 05'53" (+01'03") | 1000 / 12000 |
| 13 | | 06'00" (+01'10") | 1000 / 13000 |
| 14 | | 07'33" (+02'43") | 1000 / 14000 |
| 15 | | 06'19" (+01'29") | 1000 / 15000 |
| 16 | | 07'20" (+02'30") | 1000 / 16000 |
| 17 | | 07'05" (+02'15") | 1000 / 17000 |
| 18 | | 07'05" (+02'15") | 1000 / 18000 |
| 19 | | 07'36" (+02'46") | 1000 / 19000 |
| 20 | | 07'22" (+02'32") | 1000 / 20000 |
| 21 | | 06'39" (+01'49") | 1000 / 21000 |
| 22 | | 07'13" (+02'23") | 104 / 21104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
160.38 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'50" | 00:09'58" |
| 3 | 04'51" | 00:14'49" |
| 4 | 04'58" | 00:19'47" |
| 5 | 05'21" | 00:25'08" |
| 6 | 05'46" | 00:30'54" |
| 7 | 05'35" | 00:36'29" |
| 8 | 06'15" | 00:42'44" |
| 9 | 05'39" | 00:48'23" |
| 10 | 05'40" | 00:54'03" |
| 11 | 05'51" | 00:59'54" |
| 12 | 05'54" | 01:05'48" |
| 13 | 06'01" | 01:11'49" |
| 14 | 08'41" | 01:20'30" |
| 15 | 06'20" | 01:26'50" |
| 16 | 07'50" | 01:34'40" |
| 17 | 07'05" | 01:41'45" |
| 18 | 07'15" | 01:49'00" |
| 19 | 08'02" | 01:57'02" |
| 20 | 07'54" | 02:04'56" |
| 21 | 06'39" | 02:11'35" |
| 21.1 | 08'45" | 02:12'30" |
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