18.4 km | 13:16:36 | 43:16/km日期: 2023-03-18 02:49 - 總爬升: 1918 m - 平均心率: 97 - 卡路里: 3465 Cal - 平均步頻: 108 - 溫度: 22°C - 濕度: 92%
Pace: 23'20" / 17'23" / 19'09" / 54'42" / 68'46" / 64'57" / 84'38" / 88'46" / 83'22" / 39'26" / 28'06" / 29'18" / 33'07" / 53'41" / 21'25" / 16'42" / 31'26" / 30'43" / 18'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 23'29" (+06'47") | 1000 / 1000 |
2 | | 17'23" (+00'41") | 1000 / 2000 |
3 | | 19'09" (+02'27") | 1000 / 3000 |
4 | | 54'42" (+38'00") | 1000 / 4000 |
5 | | 01:08'37" (+51'55") | 1000 / 5000 |
6 | | 01:04'57" (+48'15") | 1000 / 6000 |
7 | | 01:24'38" (+07'56") | 1000 / 7000 |
8 | | 01:28'46" (+12'04") | 1000 / 8000 |
9 | | 01:23'21" (+06'39") | 1000 / 9000 |
10 | | 39'25" (+22'43") | 1000 / 10000 |
11 | | 28'06" (+11'24") | 1000 / 11000 |
12 | | 29'18" (+12'36") | 1000 / 12000 |
13 | | 33'06" (+16'24") | 1000 / 13000 |
14 | | 53'41" (+36'59") | 1000 / 14000 |
15 | | 21'24" (+04'42") | 1000 / 15000 |
16 | | 16'42" | 1000 / 16000 |
17 | | 31'25" (+14'43") | 1000 / 17000 |
18 | | 30'42" (+14'00") | 1000 / 18000 |
19 | | 18'33" (+01'51") | 410 / 18410 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 92.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 23'20" | 00:23'20" |
2 | 17'23" | 00:40'43" |
3 | 19'09" | 00:59'52" |
4 | 54'42" | 01:54'34" |
5 | 68'46" | 03:03'20" |
6 | 64'57" | 04:08'17" |
7 | 84'38" | 05:32'55" |
8 | 88'46" | 07:01'41" |
9 | 83'22" | 08:25'03" |
10 | 39'26" | 09:04'29" |
11 | 28'06" | 09:32'35" |
12 | 29'18" | 10:01'53" |
13 | 33'07" | 10:35'00" |
14 | 53'41" | 11:28'41" |
15 | 21'25" | 11:50'06" |
16 | 16'42" | 12:06'48" |
17 | 31'26" | 12:38'14" |
18 | 30'43" | 13:08'57" |
18.4 | 18'32" | 13:16'34" |