13.0 km | 01:30:59 | 06:59/km日期: 2024-04-12 15:29 - 平均心率: 140 - 卡路里: 751 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 71
Pace: 08'04" / 07'05" / 07'07" / 07'01" / 07'05" / 07'11" / 06'59" / 07'00" / 06'56" / 06'53" / 06'59" / 06'44" / 06'41" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'24") | 1000 / 1000 |
| 2 | | 07'05" (+00'24") | 1000 / 2000 |
| 3 | | 07'06" (+00'25") | 1000 / 3000 |
| 4 | | 07'01" (+00'20") | 1000 / 4000 |
| 5 | | 07'04" (+00'23") | 1000 / 5000 |
| 6 | | 07'11" (+00'30") | 1000 / 6000 |
| 7 | | 06'59" (+00'18") | 1000 / 7000 |
| 8 | | 07'00" (+00'19") | 1000 / 8000 |
| 9 | | 06'56" (+00'15") | 1000 / 9000 |
| 10 | | 06'52" (+00'11") | 1000 / 10000 |
| 11 | | 06'59" (+00'18") | 1000 / 11000 |
| 12 | | 06'44" (+00'03") | 1000 / 12000 |
| 13 | | 06'41" | 1000 / 13000 |
| 14 | | 09'20" (+02'39") | 20 / 13020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 89~108 | 65~79% |
| 2:M馬拉松配速區 | 108~121 | 79~89% |
| 3:T乳酸耐力區 | 121~126 | 89~92% |
| 4:A無氧耐力區 | 126~133 | 92~97.5% |
| 5:I最大耗氧區 | 133~137 | 97.5~100% |
| 最大心率為137 點此去設定最大心率 |
4月累積里程 : 302.31 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'05" | 00:15'09" |
| 3 | 07'07" | 00:22'16" |
| 4 | 07'01" | 00:29'17" |
| 5 | 07'05" | 00:36'22" |
| 6 | 07'11" | 00:43'33" |
| 7 | 06'59" | 00:50'32" |
| 8 | 07'00" | 00:57'32" |
| 9 | 06'56" | 01:04'28" |
| 10 | 06'53" | 01:11'21" |
| 11 | 06'59" | 01:18'20" |
| 12 | 06'44" | 01:25'04" |
| 13 | 06'41" | 01:31'45" |
| 13.0 | 09'47" | 01:31'57" |
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