13.6 km | 01:18:08 | 05:45/km日期: 2024-04-07 15:37 - 平均心率: 141 - 卡路里: 859 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 87.9
Pace: 05'30" / 05'27" / 05'44" / 05'47" / 05'45" / 05'54" / 05'57" / 05'52" / 05'43" / 05'43" / 05'43" / 06'14" / 05'53" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'04") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 05'44" (+00'18") | 1000 / 3000 |
| 4 | | 05'47" (+00'21") | 1000 / 4000 |
| 5 | | 05'44" (+00'18") | 1000 / 5000 |
| 6 | | 05'54" (+00'28") | 1000 / 6000 |
| 7 | | 05'57" (+00'31") | 1000 / 7000 |
| 8 | | 05'51" (+00'25") | 1000 / 8000 |
| 9 | | 05'43" (+00'17") | 1000 / 9000 |
| 10 | | 05'41" (+00'15") | 1000 / 10000 |
| 11 | | 05'43" (+00'17") | 1000 / 11000 |
| 12 | | 06'13" (+00'47") | 1000 / 12000 |
| 13 | | 05'53" (+00'27") | 1000 / 13000 |
| 14 | | 05'21" | 550 / 13550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 :
101.25 km 
Adidas PRO3 累積 :
228.6 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'27" | 00:10'57" |
| 3 | 05'44" | 00:16'41" |
| 4 | 05'47" | 00:22'28" |
| 5 | 05'45" | 00:28'13" |
| 6 | 05'54" | 00:34'07" |
| 7 | 05'57" | 00:40'04" |
| 8 | 05'52" | 00:45'56" |
| 9 | 05'43" | 00:51'39" |
| 10 | 05'43" | 00:57'22" |
| 11 | 05'43" | 01:03'05" |
| 12 | 06'14" | 01:09'19" |
| 13 | 05'53" | 01:15'12" |
| 13.6 | 05'21" | 01:18'09" |
展開計圈分析
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