16.1 km | 01:21:47 | 05:04/km日期: 2024-04-12 16:10 - 地點: 台糖花卉中心 - 天氣: 晴 - 平均心率: 139 - 卡路里: 838 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 68.1
Pace: 05'36" / 06'28" / 04'59" / 04'58" / 05'17" / 04'59" / 04'51" / 04'45" / 04'46" / 04'51" / 04'52" / 04'48" / 06'09" / 04'46" / 04'36" / 04'30" / 05'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 :
401.92 km new balance FRESH FOAM 680 累積 :
3850.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 06'28" | 00:12'04" |
3 | 04'59" | 00:17'03" |
4 | 04'58" | 00:22'01" |
5 | 05'17" | 00:27'18" |
6 | 04'59" | 00:32'17" |
7 | 04'51" | 00:37'08" |
8 | 04'45" | 00:41'53" |
9 | 04'46" | 00:46'39" |
10 | 04'51" | 00:51'30" |
11 | 04'52" | 00:56'22" |
12 | 04'48" | 01:01'10" |
13 | 06'09" | 01:07'19" |
14 | 04'46" | 01:12'05" |
15 | 04'36" | 01:16'41" |
16 | 04'30" | 01:21'11" |
16.1 | 04'54" | 01:21'47" |