38.7 km | 02:34:13 | 03:59/km日期: 2024-04-12 15:16 - 平均心率: 93 - 卡路里: 651 Cal - 溫度: 29°C - 濕度: 71
Pace: 05'33" / 05'51" / 06'05" / 05'36" / 04'21" / 03'53" / 03'53" / 03'17" / 03'36" / 03'43" / 03'30" / 03'26" / 03'14" / 03'07" / 03'43" / 03'28" / 03'50" / 03'23" / 03'37" / 06'13" / 04'02" / 02'57" / 02'43" / 03'01" / 02'44" / 02'52" / 03'19" / 03'35" / 03'00" / 02'43" / 02'40" / 02'40" / 04'07" / 05'10" / 02'54" / 05'17" / 06'51" / 04'07" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+02'24") | 5000 / 5000 |
2 | | 03'40" (+00'35") | 5000 / 10000 |
3 | | 03'24" (+00'19") | 5000 / 15000 |
4 | | 04'06" (+01'01") | 5000 / 20000 |
5 | | 03'05" | 5000 / 25000 |
6 | | 03'05" | 5000 / 30000 |
7 | | 03'30" (+00'25") | 5000 / 35000 |
8 | | 06'06" (+03'01") | 3672 / 38672 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
4月累積里程 : 383.18 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'51" | 00:11'24" |
3 | 06'05" | 00:17'29" |
4 | 05'36" | 00:23'05" |
5 | 04'21" | 00:27'26" |
6 | 03'53" | 00:31'19" |
7 | 03'53" | 00:35'12" |
8 | 03'17" | 00:38'29" |
9 | 03'36" | 00:42'05" |
10 | 03'43" | 00:45'48" |
11 | 03'30" | 00:49'18" |
12 | 03'26" | 00:52'44" |
13 | 03'14" | 00:55'58" |
14 | 03'07" | 00:59'05" |
15 | 03'43" | 01:02'48" |
16 | 03'28" | 01:06'16" |
17 | 03'50" | 01:10'06" |
18 | 03'23" | 01:13'29" |
19 | 03'37" | 01:17'06" |
20 | 06'13" | 01:23'19" |
21 | 04'02" | 01:27'21" |
22 | 02'57" | 01:30'18" |
23 | 02'43" | 01:33'01" |
24 | 03'01" | 01:36'02" |
25 | 02'44" | 01:38'46" |
26 | 02'52" | 01:41'38" |
27 | 03'19" | 01:44'57" |
28 | 03'35" | 01:48'32" |
29 | 03'00" | 01:51'32" |
30 | 02'43" | 01:54'15" |
31 | 02'40" | 01:56'55" |
32 | 02'40" | 01:59'35" |
33 | 04'07" | 02:03'42" |
34 | 05'10" | 02:08'52" |
35 | 02'54" | 02:11'46" |
36 | 05'17" | 02:17'03" |
37 | 06'51" | 02:23'54" |
38 | 04'07" | 02:28'01" |
38.7 | 07'15" | 02:32'54" |