11.3 km | 01:08:25 | 06:03/km日期: 2024-04-12 18:40 - 平均心率: 151 - 卡路里: 718 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 86.8
Pace: 06'14" / 05'53" / 05'51" / 05'51" / 05'58" / 06'04" / 06'03" / 06'07" / 06'13" / 06'11" / 06'18" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'14") | 1000 / 1000 |
| 2 | | 05'52" (+00'02") | 1000 / 2000 |
| 3 | | 05'51" (+00'01") | 1000 / 3000 |
| 4 | | 05'50" | 1000 / 4000 |
| 5 | | 05'57" (+00'07") | 1000 / 5000 |
| 6 | | 06'04" (+00'14") | 1000 / 6000 |
| 7 | | 06'03" (+00'13") | 1000 / 7000 |
| 8 | | 06'06" (+00'16") | 1000 / 8000 |
| 9 | | 06'12" (+00'22") | 1000 / 9000 |
| 10 | | 06'10" (+00'20") | 1000 / 10000 |
| 11 | | 06'18" (+00'28") | 1000 / 11000 |
| 12 | | 06'08" (+00'18") | 304 / 11304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 106.09 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'53" | 00:12'07" |
| 3 | 05'51" | 00:17'58" |
| 4 | 05'51" | 00:23'49" |
| 5 | 05'58" | 00:29'47" |
| 6 | 06'04" | 00:35'51" |
| 7 | 06'03" | 00:41'54" |
| 8 | 06'07" | 00:48'01" |
| 9 | 06'13" | 00:54'14" |
| 10 | 06'11" | 01:00'25" |
| 11 | 06'18" | 01:06'43" |
| 11.3 | 06'11" | 01:08'36" |
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