11.9 km | 01:30:38 | 07:35/km日期: 2024-04-09 19:14 - 平均心率: 148 - 卡路里: 771 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 73.3
Pace: 14'10" / 05'49" / 05'36" / 05'26" / 05'32" / 05'48" / 05'44" / 06'03" / 06'00" / 06'01" / 06'00" / 25'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'17" (+08'52") | 1000 / 1000 |
| 2 | | 05'49" (+00'24") | 1000 / 2000 |
| 3 | | 05'36" (+00'11") | 1000 / 3000 |
| 4 | | 05'25" | 1000 / 4000 |
| 5 | | 05'32" (+00'07") | 1000 / 5000 |
| 6 | | 05'48" (+00'23") | 1000 / 6000 |
| 7 | | 05'44" (+00'19") | 1000 / 7000 |
| 8 | | 06'02" (+00'37") | 1000 / 8000 |
| 9 | | 05'59" (+00'34") | 1000 / 9000 |
| 10 | | 06'01" (+00'36") | 1000 / 10000 |
| 11 | | 06'00" (+00'35") | 1000 / 11000 |
| 12 | | 19'24" (+13'59") | 945 / 11945 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 176.48 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'10" | 00:14'10" |
| 2 | 05'49" | 00:19'59" |
| 3 | 05'36" | 00:25'35" |
| 4 | 05'26" | 00:31'01" |
| 5 | 05'32" | 00:36'33" |
| 6 | 05'48" | 00:42'21" |
| 7 | 05'44" | 00:48'05" |
| 8 | 06'03" | 00:54'08" |
| 9 | 06'00" | 01:00'08" |
| 10 | 06'01" | 01:06'09" |
| 11 | 06'00" | 01:12'09" |
| 11.9 | 25'24" | 01:36'10" |
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