13.8 km | 01:30:17 | 06:31/km日期: 2024-04-07 15:05 - 平均心率: 147 - 卡路里: 1046 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 79.1
Pace: 05'52" / 06'27" / 06'14" / 06'29" / 06'29" / 06'16" / 06'21" / 06'28" / 06'39" / 08'59" / 06'25" / 06'16" / 06'18" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 1000 / 1000 |
| 2 | | 06'26" (+00'34") | 1000 / 2000 |
| 3 | | 06'14" (+00'22") | 1000 / 3000 |
| 4 | | 06'28" (+00'36") | 1000 / 4000 |
| 5 | | 06'28" (+00'36") | 1000 / 5000 |
| 6 | | 06'16" (+00'24") | 1000 / 6000 |
| 7 | | 06'21" (+00'29") | 1000 / 7000 |
| 8 | | 06'28" (+00'36") | 1000 / 8000 |
| 9 | | 06'38" (+00'46") | 1000 / 9000 |
| 10 | | 08'59" (+03'07") | 1000 / 10000 |
| 11 | | 06'24" (+00'32") | 1000 / 11000 |
| 12 | | 06'16" (+00'24") | 1000 / 12000 |
| 13 | | 06'17" (+00'25") | 1000 / 13000 |
| 14 | | 06'02" (+00'10") | 837 / 13837 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 112.52 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'27" | 00:12'19" |
| 3 | 06'14" | 00:18'33" |
| 4 | 06'29" | 00:25'02" |
| 5 | 06'29" | 00:31'31" |
| 6 | 06'16" | 00:37'47" |
| 7 | 06'21" | 00:44'08" |
| 8 | 06'28" | 00:50'36" |
| 9 | 06'39" | 00:57'15" |
| 10 | 08'59" | 01:06'14" |
| 11 | 06'25" | 01:12'39" |
| 12 | 06'16" | 01:18'55" |
| 13 | 06'18" | 01:25'13" |
| 13.8 | 06'02" | 01:30'17" |
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