10.0 km | 00:52:44 | 05:16/km日期: 2024-04-11 15:25 - 平均心率: 121 - 卡路里: 560 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 63.3
Pace: 05'48" / 05'23" / 09'23" / 05'06" / 04'59" / 13'41" / 07'34" / 06'10" / 05'47" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+02'27") | 1000 / 1000 |
| 2 | | 05'22" (+02'02") | 1000 / 2000 |
| 3 | | 05'21" (+02'01") | 1000 / 3000 |
| 4 | | 05'05" (+01'45") | 1000 / 4000 |
| 5 | | 04'59" (+01'39") | 1000 / 5000 |
| 6 | | 04'17" (+00'57") | 346 / 5346 |
| 7 | | 04'27" (+01'07") | 56 / 5403 |
| 8 | | 03'23" (+00'03") | 147 / 5550 |
| 9 | | 04'24" (+01'04") | 62 / 5612 |
| 10 | | 03'20" | 159 / 5771 |
| 11 | | 04'32" (+01'12") | 54 / 5826 |
| 12 | | 03'28" (+00'08") | 151 / 5977 |
| 13 | | 04'46" (+01'26") | 56 / 6034 |
| 14 | | 03'22" (+00'02") | 159 / 6194 |
| 15 | | 05'21" (+02'01") | 51 / 6245 |
| 16 | | 03'29" (+00'09") | 152 / 6398 |
| 17 | | 05'01" (+01'41") | 56 / 6454 |
| 18 | | 03'22" (+00'02") | 157 / 6611 |
| 19 | | 04'56" (+01'36") | 54 / 6666 |
| 20 | | 03'30" (+00'10") | 152 / 6819 |
| 21 | | 06'43" (+03'23") | 1000 / 7819 |
| 22 | | 05'44" (+02'24") | 1000 / 8819 |
| 23 | | 05'36" (+02'16") | 1000 / 9819 |
| 24 | | 05'33" (+02'13") | 181 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 189.99 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'23" | 00:11'11" |
| 3 | 09'23" | 00:20'34" |
| 4 | 05'06" | 00:25'40" |
| 5 | 04'59" | 00:30'39" |
| 6 | 13'41" | 00:44'20" |
| 7 | 07'34" | 00:51'54" |
| 8 | 06'10" | 00:58'04" |
| 9 | 05'47" | 01:03'51" |
| 10.0 | 05'31" | 01:09'23" |
留言 
展開計圈分析
