8.2 km | 01:01:24 | 07:29/km日期: 2024-04-11 06:16 - 平均心率: 146 - 卡路里: 655 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 93.7
Pace: 08'05" / 08'17" / 07'18" / 07'24" / 07'20" / 07'21" / 07'47" / 06'43" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+04'28") | 1926 / 1926 |
| 2 | | 00'00" | 0 / 1926 |
| 3 | | 04'06" (+00'16") | 400 / 2326 |
| 4 | | 28'01" (+24'11") | 71 / 2398 |
| 5 | | 03'50" | 400 / 2798 |
| 6 | | 20'10" (+16'20") | 99 / 2897 |
| 7 | | 04'13" (+00'23") | 400 / 3297 |
| 8 | | 28'05" (+24'15") | 71 / 3368 |
| 9 | | 04'03" (+00'13") | 400 / 3768 |
| 10 | | 21'13" (+17'23") | 94 / 3862 |
| 11 | | 04'04" (+00'14") | 400 / 4262 |
| 12 | | 20'11" (+16'21") | 99 / 4361 |
| 13 | | 04'09" (+00'19") | 400 / 4761 |
| 14 | | 20'28" (+16'38") | 97 / 4859 |
| 15 | | 04'02" (+00'12") | 400 / 5259 |
| 16 | | 18'02" (+14'12") | 110 / 5370 |
| 17 | | 04'21" (+00'31") | 400 / 5770 |
| 18 | | 22'18" (+18'28") | 89 / 5859 |
| 19 | | 04'10" (+00'20") | 400 / 6259 |
| 20 | | 20'53" (+17'03") | 95 / 6355 |
| 21 | | 04'18" (+00'28") | 400 / 6755 |
| 22 | | 24'36" (+20'46") | 81 / 6836 |
| 23 | | 06'32" (+02'42") | 1358 / 8195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
160.59 km 
adidas pro 3 累積 :
589.3 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 08'17" | 00:16'22" |
| 3 | 07'18" | 00:23'40" |
| 4 | 07'24" | 00:31'04" |
| 5 | 07'20" | 00:38'24" |
| 6 | 07'21" | 00:45'45" |
| 7 | 07'47" | 00:53'32" |
| 8 | 06'43" | 01:00'15" |
| 8.2 | 06'02" | 01:01'26" |
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