13.1 km | 01:30:56 | 06:56/km日期: 2024-04-12 07:35 - 總爬升: 522 m - 平均心率: 135 - 卡路里: 1006 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 84.1
Pace: 07'20" / 07'05" / 06'24" / 08'34" / 06'05" / 06'07" / 16'52" / 07'44" / 12'48" / 08'52" / 07'55" / 06'56" / 11'08" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'15") | 1000 / 1000 |
| 2 | | 07'05" (+01'01") | 1000 / 2000 |
| 3 | | 06'23" (+00'19") | 1000 / 3000 |
| 4 | | 06'21" (+00'17") | 1000 / 4000 |
| 5 | | 06'04" | 1000 / 5000 |
| 6 | | 06'07" (+00'03") | 1000 / 6000 |
| 7 | | 06'53" (+00'49") | 1000 / 7000 |
| 8 | | 06'45" (+00'41") | 1000 / 8000 |
| 9 | | 07'17" (+01'13") | 1000 / 9000 |
| 10 | | 08'51" (+02'47") | 1000 / 10000 |
| 11 | | 07'54" (+01'50") | 1000 / 11000 |
| 12 | | 06'56" (+00'52") | 1000 / 12000 |
| 13 | | 06'08" (+00'04") | 1000 / 13000 |
| 14 | | 07'16" (+01'12") | 110 / 13110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 318.89 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'05" | 00:14'25" |
| 3 | 06'24" | 00:20'49" |
| 4 | 08'34" | 00:29'23" |
| 5 | 06'05" | 00:35'28" |
| 6 | 06'07" | 00:41'35" |
| 7 | 16'52" | 00:58'27" |
| 8 | 07'44" | 01:06'11" |
| 9 | 12'48" | 01:18'59" |
| 10 | 08'52" | 01:27'51" |
| 11 | 07'55" | 01:35'46" |
| 12 | 06'56" | 01:42'42" |
| 13 | 11'08" | 01:53'50" |
| 13.1 | 07'15" | 01:54'38" |
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