15.1 km | 01:43:32 | 06:50/km日期: 2024-04-11 17:51 - 地點: 麗池 - 天氣: 好 - 平均心率: 146 - 卡路里: 949 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 83.7
Pace: 07'17" / 11'24" / 06'30" / 06'37" / 07'21" / 05'48" / 07'30" / 05'37" / 07'44" / 05'29" / 05'48" / 07'14" / 06'34" / 07'02" / 07'42" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'37") | 1000 / 1000 |
| 2 | | 08'38" (+03'15") | 1000 / 2000 |
| 3 | | 06'30" (+01'07") | 1000 / 3000 |
| 4 | | 06'37" (+01'14") | 1000 / 4000 |
| 5 | | 10'59" (+05'36") | 316 / 4316 |
| 6 | | 05'41" (+00'18") | 1000 / 5316 |
| 7 | | 05'46" (+00'23") | 1000 / 6316 |
| 8 | | 11'10" (+05'47") | 337 / 6653 |
| 9 | | 05'27" (+00'04") | 1000 / 7653 |
| 10 | | 05'49" (+00'26") | 1000 / 8653 |
| 11 | | 11'33" (+06'10") | 352 / 9006 |
| 12 | | 05'23" | 1000 / 10006 |
| 13 | | 05'49" (+00'26") | 1000 / 11006 |
| 14 | | 11'32" (+06'09") | 293 / 11300 |
| 15 | | 05'28" (+00'05") | 1000 / 12300 |
| 16 | | 11'14" (+05'51") | 193 / 12494 |
| 17 | | 05'33" (+00'10") | 1000 / 13494 |
| 18 | | 11'28" (+06'05") | 248 / 13743 |
| 19 | | 05'41" (+00'18") | 1000 / 14743 |
| 20 | | 10'43" (+05'20") | 401 / 15144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
248.63 km 
夾腳拖-白色 37 30 累積 :
1078.4 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 11'24" | 00:18'41" |
| 3 | 06'30" | 00:25'11" |
| 4 | 06'37" | 00:31'48" |
| 5 | 07'21" | 00:39'09" |
| 6 | 05'48" | 00:44'57" |
| 7 | 07'30" | 00:52'27" |
| 8 | 05'37" | 00:58'04" |
| 9 | 07'44" | 01:05'48" |
| 10 | 05'29" | 01:11'17" |
| 11 | 05'48" | 01:17'05" |
| 12 | 07'14" | 01:24'19" |
| 13 | 06'34" | 01:30'53" |
| 14 | 07'02" | 01:37'55" |
| 15 | 07'42" | 01:45'37" |
| 15.1 | 09'05" | 01:46'56" |
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