11.3 km | 01:00:58 | 05:23/km日期: 2024-04-11 17:22 - 平均心率: 133 - 卡路里: 645 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 82.7
Pace: 06'07" / 06'10" / 05'43" / 05'23" / 05'18" / 05'03" / 04'55" / 05'18" / 05'10" / 05'10" / 05'09" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'13") | 1000 / 1000 |
| 2 | | 06'09" (+01'15") | 1000 / 2000 |
| 3 | | 05'42" (+00'48") | 1000 / 3000 |
| 4 | | 05'23" (+00'29") | 1000 / 4000 |
| 5 | | 05'17" (+00'23") | 1000 / 5000 |
| 6 | | 05'03" (+00'09") | 1000 / 6000 |
| 7 | | 04'54" | 1000 / 7000 |
| 8 | | 05'18" (+00'24") | 1000 / 8000 |
| 9 | | 05'09" (+00'15") | 1000 / 9000 |
| 10 | | 05'09" (+00'15") | 1000 / 10000 |
| 11 | | 05'08" (+00'14") | 1000 / 11000 |
| 12 | | 05'05" (+00'11") | 302 / 11302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
240.99 km 
Adidas Boston11 累積 :
1134.0 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'10" | 00:12'17" |
| 3 | 05'43" | 00:18'00" |
| 4 | 05'23" | 00:23'23" |
| 5 | 05'18" | 00:28'41" |
| 6 | 05'03" | 00:33'44" |
| 7 | 04'55" | 00:38'39" |
| 8 | 05'18" | 00:43'57" |
| 9 | 05'10" | 00:49'07" |
| 10 | 05'10" | 00:54'17" |
| 11 | 05'09" | 00:59'26" |
| 11.3 | 05'06" | 01:00'59" |
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