12.0 km | 00:56:00 | 04:39/km日期: 2024-04-11 17:45 - 平均心率: 139 - 卡路里: 707 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 62
Pace: 05'02" / 04'55" / 04'43" / 04'44" / 04'47" / 04'42" / 04'43" / 04'31" / 04'25" / 04'25" / 04'26" / 04'30" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'39") | 240 / 240 |
2 | | 04'55" (+00'37") | 240 / 480 |
3 | | 05'08" (+00'50") | 230 / 710 |
4 | | 05'04" (+00'46") | 240 / 950 |
5 | | 04'55" (+00'37") | 240 / 1190 |
6 | | 04'47" (+00'29") | 240 / 1430 |
7 | | 04'56" (+00'38") | 240 / 1670 |
8 | | 04'55" (+00'37") | 230 / 1900 |
9 | | 04'51" (+00'33") | 240 / 2139 |
10 | | 04'43" (+00'25") | 240 / 2380 |
11 | | 04'39" (+00'21") | 240 / 2620 |
12 | | 04'39" (+00'21") | 240 / 2860 |
13 | | 04'47" (+00'29") | 240 / 3100 |
14 | | 04'39" (+00'21") | 240 / 3340 |
15 | | 04'46" (+00'28") | 230 / 3570 |
16 | | 04'43" (+00'25") | 240 / 3810 |
17 | | 04'55" (+00'37") | 230 / 4040 |
18 | | 04'47" (+00'29") | 240 / 4280 |
19 | | 04'43" (+00'25") | 240 / 4520 |
20 | | 04'51" (+00'33") | 230 / 4750 |
21 | | 04'47" (+00'29") | 240 / 4990 |
22 | | 04'43" (+00'25") | 240 / 5230 |
23 | | 04'46" (+00'28") | 230 / 5460 |
24 | | 04'39" (+00'21") | 240 / 5700 |
25 | | 04'35" (+00'17") | 240 / 5940 |
26 | | 04'39" (+00'21") | 240 / 6180 |
27 | | 04'39" (+00'21") | 240 / 6420 |
28 | | 04'43" (+00'25") | 240 / 6660 |
29 | | 04'43" (+00'25") | 240 / 6900 |
30 | | 04'35" (+00'17") | 240 / 7140 |
31 | | 04'43" (+00'25") | 240 / 7380 |
32 | | 04'22" (+00'04") | 240 / 7620 |
33 | | 04'26" (+00'08") | 240 / 7860 |
34 | | 04'33" (+00'15") | 230 / 8090 |
35 | | 04'22" (+00'04") | 240 / 8330 |
36 | | 04'18" | 240 / 8570 |
37 | | 04'29" (+00'11") | 230 / 8800 |
38 | | 04'26" (+00'08") | 240 / 9040 |
39 | | 04'38" (+00'20") | 230 / 9270 |
40 | | 04'22" (+00'04") | 240 / 9510 |
41 | | 04'18" | 240 / 9750 |
42 | | 04'30" (+00'12") | 240 / 9990 |
43 | | 04'26" (+00'08") | 240 / 10230 |
44 | | 04'30" (+00'12") | 240 / 10470 |
45 | | 04'18" | 240 / 10710 |
46 | | 04'26" (+00'08") | 240 / 10950 |
47 | | 04'26" (+00'08") | 240 / 11190 |
48 | | 04'30" (+00'12") | 240 / 11430 |
49 | | 04'26" (+00'08") | 240 / 11670 |
50 | | 04'29" (+00'11") | 230 / 11900 |
51 | | 04'34" (+00'16") | 130 / 12030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 :
420.33 km Nike Streakfly白橘 累積 :
333.7 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'55" | 00:09'57" |
3 | 04'43" | 00:14'40" |
4 | 04'44" | 00:19'24" |
5 | 04'47" | 00:24'11" |
6 | 04'42" | 00:28'53" |
7 | 04'43" | 00:33'36" |
8 | 04'31" | 00:38'07" |
9 | 04'25" | 00:42'32" |
10 | 04'25" | 00:46'57" |
11 | 04'26" | 00:51'23" |
12 | 04'30" | 00:55'53" |
12.0 | 03'53" | 00:56'00" |