10.8 km | 01:01:09 | 05:40/km日期: 2024-04-12 05:49 - 平均心率: 156 - 卡路里: 717 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 89
Pace: 05'50" / 05'29" / 05'31" / 05'42" / 05'35" / 05'38" / 05'39" / 05'52" / 05'43" / 05'41" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'22") | 1000 / 1000 |
2 | | 05'28" | 1000 / 2000 |
3 | | 05'30" (+00'02") | 1000 / 3000 |
4 | | 05'42" (+00'14") | 1000 / 4000 |
5 | | 05'34" (+00'06") | 1000 / 5000 |
6 | | 05'37" (+00'09") | 1000 / 6000 |
7 | | 05'39" (+00'11") | 1000 / 7000 |
8 | | 05'51" (+00'23") | 1000 / 8000 |
9 | | 05'42" (+00'14") | 1000 / 9000 |
10 | | 05'41" (+00'13") | 1000 / 10000 |
11 | | 05'52" (+00'24") | 765 / 10765 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 : 165.06 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'29" | 00:11'19" |
3 | 05'31" | 00:16'50" |
4 | 05'42" | 00:22'32" |
5 | 05'35" | 00:28'07" |
6 | 05'38" | 00:33'45" |
7 | 05'39" | 00:39'24" |
8 | 05'52" | 00:45'16" |
9 | 05'43" | 00:50'59" |
10 | 05'41" | 00:56'40" |
10.8 | 05'51" | 01:01'09" |