11.5 km | 01:02:52 | 05:29/km日期: 2016-07-05 05:18 - 卡路里: 737 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 84%
Pace: 06'18" / 05'34" / 05'24" / 04'56" / 04'57" / 05'14" / 05'45" / 09'02" / 04'14" / 04'11" / 04'46" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+02'06") | 1000 / 1000 |
| 2 | | 05'34" (+01'23") | 1000 / 2000 |
| 3 | | 05'23" (+01'12") | 1000 / 3000 |
| 4 | | 04'55" (+00'44") | 1000 / 4000 |
| 5 | | 04'57" (+00'46") | 1000 / 5000 |
| 6 | | 05'13" (+01'02") | 1000 / 6000 |
| 7 | | 05'45" (+01'34") | 1000 / 7000 |
| 8 | | 09'01" (+04'50") | 1000 / 8000 |
| 9 | | 04'14" (+00'03") | 1000 / 9000 |
| 10 | | 04'11" | 1000 / 10000 |
| 11 | | 04'46" (+00'35") | 1000 / 11000 |
| 12 | | 05'34" (+01'23") | 450 / 11450 |
7月累積里程 : 302.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'34" | 00:11'52" |
| 3 | 05'24" | 00:17'16" |
| 4 | 04'56" | 00:22'12" |
| 5 | 04'57" | 00:27'09" |
| 6 | 05'14" | 00:32'23" |
| 7 | 05'45" | 00:38'08" |
| 8 | 09'02" | 00:47'10" |
| 9 | 04'14" | 00:51'24" |
| 10 | 04'11" | 00:55'35" |
| 11 | 04'46" | 01:00'21" |
| 11.5 | 05'35" | 01:02'52" |
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