15.6 km | 01:22:10 | 05:16/km日期: 2024-04-12 06:36 - 平均心率: 147 - 卡路里: 991 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 84.1
Pace: 06'51" / 09'05" / 13'57" / 04'15" / 04'28" / 05'35" / 04'14" / 05'43" / 04'16" / 05'24" / 04'31" / 04'10" / 06'54" / 05'20" / 07'05" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+02'02") | 1000 / 1000 |
2 | | 05'34" (+01'25") | 1000 / 2000 |
3 | | 05'33" (+01'24") | 581 / 2581 |
4 | | 15'37" (+11'28") | 31 / 2613 |
5 | | 04'13" (+00'04") | 1000 / 3613 |
6 | | 04'15" (+00'06") | 1000 / 4613 |
7 | | 04'12" (+00'03") | 362 / 4975 |
8 | | 23'29" (+19'20") | 85 / 5060 |
9 | | 04'11" (+00'02") | 1000 / 6060 |
10 | | 04'14" (+00'05") | 1000 / 7060 |
11 | | 04'11" (+00'02") | 376 / 7437 |
12 | | 18'46" (+14'37") | 106 / 7543 |
13 | | 04'10" (+00'01") | 1000 / 8543 |
14 | | 04'14" (+00'05") | 1000 / 9543 |
15 | | 04'09" | 379 / 9923 |
16 | | 18'51" (+14'42") | 106 / 10029 |
17 | | 04'11" (+00'02") | 1000 / 11029 |
18 | | 04'09" | 1000 / 12029 |
19 | | 04'14" (+00'05") | 391 / 12420 |
20 | | 17'30" (+13'21") | 114 / 12535 |
21 | | 06'03" (+01'54") | 1000 / 13535 |
22 | | 06'41" (+02'32") | 1000 / 14535 |
23 | | 05'45" (+01'36") | 652 / 15188 |
24 | | 05'37" (+01'28") | 387 / 15575 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
4月累積里程 : 329.78 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 09'05" | 00:15'56" |
3 | 13'57" | 00:29'53" |
4 | 04'15" | 00:34'08" |
5 | 04'28" | 00:38'36" |
6 | 05'35" | 00:44'11" |
7 | 04'14" | 00:48'25" |
8 | 05'43" | 00:54'08" |
9 | 04'16" | 00:58'24" |
10 | 05'24" | 01:03'48" |
11 | 04'31" | 01:08'19" |
12 | 04'10" | 01:12'29" |
13 | 06'54" | 01:19'23" |
14 | 05'20" | 01:24'43" |
15 | 07'05" | 01:31'48" |
15.6 | 05'26" | 01:34'56" |