10.2 km | 01:22:01 | 08:02/km日期: 2024-04-11 05:03 - 平均心率: 89 - 卡路里: 477 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 91
Pace: 08'10" / 08'56" / 07'50" / 08'01" / 08'56" / 08'15" / 08'11" / 08'16" / 07'09" / 06'42" / 08'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'09" (+02'43") | 1000 / 1000 |
2 | | 08'56" (+03'30") | 1000 / 2000 |
3 | | 05'47" (+00'21") | 237 / 2237 |
4 | | 10'52" (+05'26") | 423 / 2660 |
5 | | 05'26" | 454 / 3115 |
6 | | 10'37" (+05'11") | 444 / 3560 |
7 | | 08'18" (+02'52") | 1000 / 4560 |
8 | | 08'14" (+02'48") | 1000 / 5560 |
9 | | 08'07" (+02'41") | 1000 / 6560 |
10 | | 08'34" (+03'08") | 1000 / 7560 |
11 | | 07'08" (+01'42") | 1000 / 8560 |
12 | | 06'55" (+01'29") | 1000 / 9560 |
13 | | 06'53" (+01'27") | 647 / 10207 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 : 175.03 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 08'56" | 00:17'06" |
3 | 07'50" | 00:24'56" |
4 | 08'01" | 00:32'57" |
5 | 08'56" | 00:41'53" |
6 | 08'15" | 00:50'08" |
7 | 08'11" | 00:58'19" |
8 | 08'16" | 01:06'35" |
9 | 07'09" | 01:13'44" |
10 | 06'42" | 01:20'26" |
10.2 | 08'44" | 01:22'15" |