11.6 km | 01:18:58 | 06:50/km日期: 2024-04-11 07:39 - 平均心率: 135 - 卡路里: 651 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 93.7
Pace: 10'37" / 06'22" / 06'33" / 06'24" / 10'49" / 10'20" / 06'52" / 06'57" / 07'04" / 07'09" / 07'15" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'39") | 1000 / 1000 |
| 2 | | 06'22" | 1000 / 2000 |
| 3 | | 06'31" (+00'09") | 1000 / 3000 |
| 4 | | 06'24" (+00'02") | 1000 / 4000 |
| 5 | | 06'44" (+00'22") | 1000 / 5000 |
| 6 | | 06'51" (+00'29") | 1000 / 6000 |
| 7 | | 06'51" (+00'29") | 1000 / 7000 |
| 8 | | 06'57" (+00'35") | 1000 / 8000 |
| 9 | | 07'04" (+00'42") | 1000 / 9000 |
| 10 | | 07'08" (+00'46") | 1000 / 10000 |
| 11 | | 07'15" (+00'53") | 1000 / 11000 |
| 12 | | 06'47" (+00'25") | 549 / 11549 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
4月累積里程 :
512.07 km 
NIKE DH4071-01 累積 :
1682.5 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'37" | 00:10'37" |
| 2 | 06'22" | 00:16'59" |
| 3 | 06'33" | 00:23'32" |
| 4 | 06'24" | 00:29'56" |
| 5 | 10'49" | 00:40'45" |
| 6 | 10'20" | 00:51'05" |
| 7 | 06'52" | 00:57'57" |
| 8 | 06'57" | 01:04'54" |
| 9 | 07'04" | 01:11'58" |
| 10 | 07'09" | 01:19'07" |
| 11 | 07'15" | 01:26'22" |
| 11.5 | 07'27" | 01:30'28" |
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