11.0 km | 01:50:37 | 10:03/km日期: 2024-04-10 19:32 - 平均心率: 113 - 卡路里: 863 Cal - 平均步頻: 136 - 溫度: 24°C - 濕度: 82.5
Pace: 07'07" / 07'00" / 08'08" / 07'02" / 06'38" / 16'51" / 10'13" / 11'00" / 11'40" / 13'09" / 12'07" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'29") | 1000 / 1000 |
| 2 | | 06'58" (+00'20") | 1000 / 2000 |
| 3 | | 08'07" (+01'29") | 1000 / 3000 |
| 4 | | 07'02" (+00'24") | 1000 / 4000 |
| 5 | | 06'38" | 1000 / 5000 |
| 6 | | 16'51" (+10'13") | 1000 / 6000 |
| 7 | | 10'12" (+03'34") | 1000 / 7000 |
| 8 | | 10'59" (+04'21") | 1000 / 8000 |
| 9 | | 11'39" (+05'01") | 1000 / 9000 |
| 10 | | 13'09" (+06'31") | 1000 / 10000 |
| 11 | | 11'48" (+05'10") | 1000 / 11000 |
| 12 | | 17'10" (+10'32") | 2 / 11002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 121.70 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'00" | 00:14'07" |
| 3 | 08'08" | 00:22'15" |
| 4 | 07'02" | 00:29'17" |
| 5 | 06'38" | 00:35'55" |
| 6 | 16'51" | 00:52'46" |
| 7 | 10'13" | 01:02'59" |
| 8 | 11'00" | 01:13'59" |
| 9 | 11'40" | 01:25'39" |
| 10 | 13'09" | 01:38'48" |
| 11 | 12'07" | 01:50'55" |
| 11.0 | 22'13" | 01:50'58" |
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