11.0 km | 00:57:50 | 05:14/km日期: 2024-04-09 19:03 - 平均心率: 148 - 卡路里: 721 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 62.3
Pace: 08'10" / 05'54" / 05'45" / 05'28" / 05'24" / 05'14" / 05'13" / 05'35" / 07'32" / 05'05" / 05'11" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'40") | 1000 / 1000 |
| 2 | | 05'14" (+00'10") | 1000 / 2000 |
| 3 | | 05'07" (+00'03") | 1000 / 3000 |
| 4 | | 05'15" (+00'11") | 1000 / 4000 |
| 5 | | 05'14" (+00'10") | 1000 / 5000 |
| 6 | | 05'13" (+00'09") | 1000 / 6000 |
| 7 | | 05'13" (+00'09") | 1000 / 7000 |
| 8 | | 05'16" (+00'12") | 1000 / 8000 |
| 9 | | 05'06" (+00'02") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 05'11" (+00'07") | 1000 / 11000 |
| 12 | | 04'53" | 22 / 11022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 202.97 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 05'54" | 00:14'04" |
| 3 | 05'45" | 00:19'49" |
| 4 | 05'28" | 00:25'17" |
| 5 | 05'24" | 00:30'41" |
| 6 | 05'14" | 00:35'55" |
| 7 | 05'13" | 00:41'08" |
| 8 | 05'35" | 00:46'43" |
| 9 | 07'32" | 00:54'15" |
| 10 | 05'05" | 00:59'20" |
| 11 | 05'11" | 01:04'31" |
| 11.0 | 05'12" | 01:04'38" |
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