12.0 km | 00:53:36 | 04:27/km日期: 2024-04-10 17:28 - 平均心率: 144 - 卡路里: 689 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 61.9
Pace: 04'39" / 04'38" / 04'38" / 04'31" / 04'35" / 04'36" / 04'34" / 04'31" / 04'23" / 04'15" / 04'11" / 04'00" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'39") | 1000 / 1000 |
2 | | 04'38" (+00'39") | 1000 / 2000 |
3 | | 04'37" (+00'38") | 1000 / 3000 |
4 | | 04'31" (+00'32") | 1000 / 4000 |
5 | | 04'35" (+00'36") | 1000 / 5000 |
6 | | 04'36" (+00'37") | 1000 / 6000 |
7 | | 04'33" (+00'34") | 1000 / 7000 |
8 | | 04'30" (+00'31") | 1000 / 8000 |
9 | | 04'23" (+00'24") | 1000 / 9000 |
10 | | 04'14" (+00'15") | 1000 / 10000 |
11 | | 04'10" (+00'11") | 1000 / 11000 |
12 | | 03'59" | 1000 / 12000 |
13 | | 03'30" | 26 / 12026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 :
420.33 km Nike fly3 累積 :
1822.4 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'38" | 00:09'17" |
3 | 04'38" | 00:13'55" |
4 | 04'31" | 00:18'26" |
5 | 04'35" | 00:23'01" |
6 | 04'36" | 00:27'37" |
7 | 04'34" | 00:32'11" |
8 | 04'31" | 00:36'42" |
9 | 04'23" | 00:41'05" |
10 | 04'15" | 00:45'20" |
11 | 04'11" | 00:49'31" |
12 | 04'00" | 00:53'31" |
12.0 | 03'49" | 00:53'37" |